Live queries:
Anheuser - 4 results
Butternut Squash - 8 results
Beef Broth - 11 results
Grechka - 3 results

Veal, sirloin, separable lean and fat, cooked, braised

214 calories in 3 oz

Veal, sirloin, separable lean and fat, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:214 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:2.52 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:53% proteins; 47% fats
Fats:11.17 g (101 calories, 13% by weight)
Carbohydrates:~
Proteins:26.57 g (113 calories, 31% by weight)
Alcohol:~
Water:46.32 g (54% by weight)
Fat Composition:46% saturated; 46% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:91.80 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:26 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17135
Related Foods: Calories in Chicken Fat
Calories in Cooked Bacon
Calories in Duck Fat
Calories in Fat Free Cream Cheese
Calories in Fat Free Sour Cream
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Sour Cream
Calories in Veal Brain
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.50 mcg
Vitamin B-2:297.50 mcg
Vitamin B-3:5.59 mg
Vitamin B-5:858.50 mcg
Vitamin B-6:297.50 mcg
Vitamin B-9:12.75 mcg
Food folate:12.75 mcg
Dietary Folate Equivalent:12.75 mcg
Folic acid:~
Vitamin B-12:1.26 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:348.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14.45 mg
Copper (Cu):102 mcg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):22.95 mg
Manganese (Mn):25.50 mcg
Phosphorus (P):0.21 g
Potassium (K):0.27 g
Selenium (Se):11.90 mcg
Sodium (Na):67.15 mg
Zinc (Zn):3.67 mg
Cholesterol:91.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.57 g
Essential amino acids
Phenylalanine:1.07 g
Leucine:2.11 g
Methionine:0.61 g
Lysine:2.18 g
Isoleucine:1.30 g
Valine:1.46 g
Threonine:1.16 g
Tryptophan:0.26 g
Histidine:0.96 g
Arginine:1.56 g
Non-essential amino acids
Alanine:1.57 g
Aspartic acid:2.29 g
Betaine:~
Cystine:0.30 g
Glutamic acid:4.20 g
Glycine:1.36 g
Hydroxyproline:~
Proline:1.10 g
Serine:0.99 g
Tyrosine:0.84 g
Fats Total:11.17 g
Saturated fatty acids:4.40 g
Monounsaturated fatty acids:4.38 g
Polyunsaturated fatty acids:0.74 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.48 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.79 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:85 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_5i0
Did you know?...A medium-sized orange contains the amount of vitamin C that a healthy adult should eat daily.
Related: Veal, sirloin, separable lean and fat, raw
Veal, sirloin, separable lean and fat, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular