Live queries:
Seeds - 263 results
Bacon - 44 results

Veal, sirloin, separable lean and fat, cooked, roasted

202 calories in 100 g

Veal, sirloin, separable lean and fat, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:202 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.02 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:53% proteins; 47% fats
Fats:10.45 g (94 calories, 10% by weight)
Carbohydrates:~
Proteins:25.14 g (107 calories, 25% by weight)
Alcohol:~
Water:62.66 g (63% by weight)
Fat Composition:49% saturated; 44% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:25 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17136
Related Foods: Calories in Chicken Fat
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Reddi Wip
Calories in Reduced Fat Sour Cream
Calories in Reduced Fat Sour Cream
Calories in Veal Bratwurst
Calories in Veal Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:350 mcg
Vitamin B-3:8.87 mg
Vitamin B-5:1.26 mg
Vitamin B-6:320 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:~
Vitamin B-12:1.42 mcg
Added Vitamin B-12:~
Choline:99.50 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:420 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.60 mcg
Calcium (Ca):13 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):920 mcg
Magnesium (Mg):26 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.22 g
Potassium (K):0.35 g
Selenium (Se):11.10 mcg
Sodium (Na):83 mg
Zinc (Zn):3.35 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.14 g
Essential amino acids
Phenylalanine:1 g
Leucine:2 g
Methionine:0.58 g
Lysine:2.07 g
Isoleucine:1.23 g
Valine:1.39 g
Threonine:1.09 g
Tryptophan:0.25 g
Histidine:0.91 g
Arginine:1.47 g
Non-essential amino acids
Alanine:1.49 g
Aspartic acid:2.16 g
Betaine:13.10 mg
Cystine:0.28 g
Glutamic acid:3.97 g
Glycine:1.29 g
Hydroxyproline:~
Proline:1.05 g
Serine:0.94 g
Tyrosine:0.80 g
Fats Total:10.45 g
Saturated fatty acids:4.51 g
Monounsaturated fatty acids:4.08 g
Polyunsaturated fatty acids:0.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.48 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.39 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2vE
Did you know?...Bees have been producing honey from flowering plants for at least 10 million years and maybe even as long as 20 million years.
Related: Veal, sirloin, separable lean and fat, cooked, braised
Veal, sirloin, separable lean only, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular