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Veal, sirloin, separable lean and fat, cooked, roasted

543 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Veal, sirloin, separable lean and fat, cooked, roasted Suggest a better name
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Total Calories:543 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 269g ≈ 0.593lb ≈ 9.49oz
Caloric Density:2.02 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:53% proteins; 47% fats
Fats:28.11 g (254 calories, 10% by weight)
Carbohydrates:~
Proteins:67.63 g (289 calories, 25% by weight)
Alcohol:~
Water:168.56 g (63% by weight)
Fat Composition:49% saturated; 44% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:25 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17136
Related Foods: Calories in Cooked Bacon
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Calories in Veal Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:161.40 mcg
Vitamin B-2:941.50 mcg
Vitamin B-3:23.86 mg
Vitamin B-5:3.39 mg
Vitamin B-6:860.80 mcg
Vitamin B-9:40.35 mcg
Food folate:40.35 mcg
Dietary Folate Equivalent:40.35 mcg
Folic acid:~
Vitamin B-12:3.82 mcg
Added Vitamin B-12:~
Choline:0.27 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.13 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:17.75 mcg
Calcium (Ca):34.97 mg
Copper (Cu):322.80 mcg
Fluoride (F):~
Iron (Fe):2.47 mg
Magnesium (Mg):69.94 mg
Manganese (Mn):53.80 mcg
Phosphorus (P):0.60 g
Potassium (K):0.94 g
Selenium (Se):29.86 mcg
Sodium (Na):0.22 g
Zinc (Zn):9.01 mg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:67.63 g
Essential amino acids
Phenylalanine:2.72 g
Leucine:5.38 g
Methionine:1.56 g
Lysine:5.57 g
Isoleucine:3.31 g
Valine:3.74 g
Threonine:2.93 g
Tryptophan:0.67 g
Histidine:2.45 g
Arginine:3.95 g
Non-essential amino acids
Alanine:4 g
Aspartic acid:5.81 g
Betaine:35.24 mg
Cystine:0.75 g
Glutamic acid:10.68 g
Glycine:3.47 g
Hydroxyproline:~
Proline:2.82 g
Serine:2.53 g
Tyrosine:2.15 g
Fats Total:28.11 g
Saturated fatty acids:12.13 g
Monounsaturated fatty acids:10.98 g
Polyunsaturated fatty acids:1.83 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:26.90 mg
Dodecanoic/Lauric [12:0]:80.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.98 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.22 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.74 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?..."Frankfurter, Hot Dog, Wiener, or Bologna With Byproducts" or "With Variety Meats" are made according to the specifications for cooked and/or smoked sausages, except they consist of not less than 15% of one or more kinds of raw skeletal muscle meat with raw meat byproducts. The byproducts (heart, kidney, or liver, for example) must be named with the derived species and be individually named in the ingredients statement.
Related: Veal, sirloin, separable lean and fat, cooked, braised
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