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Veal, sirloin, separable lean and fat, cooked, roasted

543 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Veal, sirloin, separable lean and fat, cooked, roasted Suggest a better name
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Total Calories:543 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 269g ≈ 0.593lb ≈ 9.49oz
Caloric Density:2.02 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:53% proteins; 47% fats
Fats:28.11 g (254 calories, 10% by weight)
Carbohydrates:~
Proteins:67.63 g (289 calories, 25% by weight)
Alcohol:~
Water:168.56 g (63% by weight)
Fat Composition:49% saturated; 44% monounsaturated; 7% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:25 %
Refuse Description:Bone
Food Group:Lamb, Veal, and Game Products
USDA #:17136
Related Foods: Calories in Bottom Sirloin
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Calories in Fat Free Sour Cream
Calories in Goose Fat
Calories in Lean Ground Beef
Calories in Reddi Wip
Calories in Reduced Fat Sour Cream
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:161.40 mcg
Vitamin B-2:941.50 mcg
Vitamin B-3:23.86 mg
Vitamin B-5:3.39 mg
Vitamin B-6:860.80 mcg
Vitamin B-9:40.35 mcg
Food folate:40.35 mcg
Dietary Folate Equivalent:40.35 mcg
Folic acid:~
Vitamin B-12:3.82 mcg
Added Vitamin B-12:~
Choline:0.27 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.13 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:17.75 mcg
Calcium (Ca):34.97 mg
Copper (Cu):322.80 mcg
Fluoride (F):~
Iron (Fe):2.47 mg
Magnesium (Mg):69.94 mg
Manganese (Mn):53.80 mcg
Phosphorus (P):0.60 g
Potassium (K):0.94 g
Selenium (Se):29.86 mcg
Sodium (Na):0.22 g
Zinc (Zn):9.01 mg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:67.63 g
Essential amino acids
Phenylalanine:2.72 g
Leucine:5.38 g
Methionine:1.56 g
Lysine:5.57 g
Isoleucine:3.31 g
Valine:3.74 g
Threonine:2.93 g
Tryptophan:0.67 g
Histidine:2.45 g
Arginine:3.95 g
Non-essential amino acids
Alanine:4 g
Aspartic acid:5.81 g
Betaine:35.24 mg
Cystine:0.75 g
Glutamic acid:10.68 g
Glycine:3.47 g
Hydroxyproline:~
Proline:2.82 g
Serine:2.53 g
Tyrosine:2.15 g
Fats Total:28.11 g
Saturated fatty acids:12.13 g
Monounsaturated fatty acids:10.98 g
Polyunsaturated fatty acids:1.83 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:26.90 mg
Dodecanoic/Lauric [12:0]:80.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.98 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.22 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.74 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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