Veal, sirloin, separable lean only, raw

499 calories in 1 lb

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Veal, sirloin, separable lean only, raw Suggest a better name
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Total Calories:499 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.10 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:79% proteins; 21% fats
Fats:11.75 g (106 calories, 3% by weight)
Carbohydrates:~
Proteins:91.63 g (391 calories, 20% by weight)
Alcohol:~
Water:344.46 g (76% by weight)
Fat Composition:44% monounsaturated; 41% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.36 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Refuse:31 %
Refuse Description:Bone 25%, separable fat 6%
Food Group:Lamb, Veal, and Game Products
USDA #:17137
Related Foods: Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Peeled Apples
Calories in Raw Bacon
Calories in Tri-tip Roast
Calories in Tri-tip Steak
Calories in Veal Brain
Calories in Veal Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:362.88 mcg
Vitamin B-2:1.41 mg
Vitamin B-3:40.69 mg
Vitamin B-5:6.58 mg
Vitamin B-6:2.36 mg
Vitamin B-9:63.50 mcg
Food folate:63.50 mcg
Dietary Folate Equivalent:63.50 mcg
Folic acid:~
Vitamin B-12:6.08 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.13 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):49.90 mg
Copper (Cu):498.96 mcg
Fluoride (F):~
Iron (Fe):3.63 mg
Magnesium (Mg):0.12 g
Manganese (Mn):90.72 mcg
Phosphorus (P):1.00 g
Potassium (K):1.58 g
Selenium (Se):39.46 mcg
Sodium (Na):0.36 g
Zinc (Zn):12.38 mg
Cholesterol:0.36 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:91.63 g
Essential amino acids
Phenylalanine:3.67 g
Leucine:7.26 g
Methionine:2.13 g
Lysine:7.53 g
Isoleucine:4.49 g
Valine:5.03 g
Threonine:3.99 g
Tryptophan:0.91 g
Histidine:3.31 g
Arginine:5.35 g
Non-essential amino acids
Alanine:5.44 g
Aspartic acid:7.89 g
Betaine:~
Cystine:1.00 g
Glutamic acid:14.47 g
Glycine:4.67 g
Hydroxyproline:~
Proline:3.81 g
Serine:3.40 g
Tyrosine:2.90 g
Fats Total:11.75 g
Saturated fatty acids:3.54 g
Monounsaturated fatty acids:3.76 g
Polyunsaturated fatty acids:1.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.00 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.36 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.32 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.94 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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