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Veal, sirloin, separable lean only, cooked, braised

373 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Veal, sirloin, separable lean only, cooked, braised Suggest a better name
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Total Calories:373 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Serving Weight:1 piece, cooked, excluding refuse = 183g ≈ 0.403lb ≈ 6.46oz
Caloric Density:2.04 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:71% proteins; 29% fats
Fats:11.91 g (107 calories, 7% by weight)
Carbohydrates:~
Proteins:62.15 g (265 calories, 34% by weight)
Alcohol:~
Water:107.15 g (59% by weight)
Fat Composition:49% monounsaturated; 38% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:34 %
Refuse Description:Bone 26%, separable fat 8%
Food Group:Lamb, Veal, and Game Products
USDA #:17138
Related Foods: Calories in Bottom Sirloin
Calories in Cooked Bacon
Calories in Lean Ground Pork
Calories in Tri-tip Roast
Calories in Tri-tip Steak
Calories in Veal Brain
Calories in Veal Bratwurst
Calories in Veal Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:109.80 mcg
Vitamin B-2:695.40 mcg
Vitamin B-3:12.90 mg
Vitamin B-5:1.98 mg
Vitamin B-6:695.40 mcg
Vitamin B-9:29.28 mcg
Food folate:29.28 mcg
Dietary Folate Equivalent:29.28 mcg
Folic acid:~
Vitamin B-12:2.91 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:805.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):34.77 mg
Copper (Cu):237.90 mcg
Fluoride (F):~
Iron (Fe):2.25 mg
Magnesium (Mg):53.07 mg
Manganese (Mn):54.90 mcg
Phosphorus (P):0.47 g
Potassium (K):0.62 g
Selenium (Se):27.45 mcg
Sodium (Na):0.15 g
Zinc (Zn):8.69 mg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:62.15 g
Essential amino acids
Phenylalanine:2.51 g
Leucine:4.94 g
Methionine:1.45 g
Lysine:5.11 g
Isoleucine:3.06 g
Valine:3.42 g
Threonine:2.71 g
Tryptophan:0.62 g
Histidine:2.25 g
Arginine:3.64 g
Non-essential amino acids
Alanine:3.70 g
Aspartic acid:5.36 g
Betaine:~
Cystine:0.70 g
Glutamic acid:9.83 g
Glycine:3.18 g
Hydroxyproline:~
Proline:2.58 g
Serine:2.32 g
Tyrosine:1.98 g
Fats Total:11.91 g
Saturated fatty acids:3.33 g
Monounsaturated fatty acids:4.26 g
Polyunsaturated fatty acids:1.06 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:18.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:54.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.20 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.20 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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