Veal, sirloin, separable lean only, cooked, braised  |
Weight Loss Rating: | 1 |
Total Calories: | 173 calories in 3 oz |
Serving Weight: | 3 oz = 85g ≈ 0.187lb ≈ 3.00oz |
Caloric Density: | 2.04 calories / gram |
Weight Watchers Counter: | 4 Weight Watchers points |
|
|
|
|
Need a good lawyer?
|
|
Calorie Sources: | 71% proteins; 29% fats |
Fats: | 5.53 g (50 calories, 7% by weight) |
Carbohydrates: | ~ |
Proteins: | 28.87 g (123 calories, 34% by weight) |
Alcohol: | ~ |
Water: | 49.77 g (59% by weight) |
|
Fat Composition: | 49% monounsaturated; 38% saturated; 12% polyunsaturated |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | 96.05 mg |
Caffeine: | ~ |
|
Serving Sizes: |
100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
|
|
Refuse: | 34 % |
Refuse Description: | Bone 26%, separable fat 8% |
Food Group: | Lamb, Veal, and Game Products |
USDA #: | 17138 |
|
Related Foods: |
Calories in Bottom Sirloin
Calories in Cooked Bacon
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Tri-tip Roast
Calories in Tri-tip Steak
Calories in Veal Bratwurst
Calories in Veal Tongue
|
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Vitamin A: | 0 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
|
Vitamin B-1: | 51 mcg |
Vitamin B-2: | 323 mcg |
Vitamin B-3: | 5.99 mg |
Vitamin B-5: | 918 mcg |
Vitamin B-6: | 323 mcg |
Vitamin B-9: | 13.60 mcg |
Food folate: | 13.60 mcg |
Dietary Folate Equivalent: | 13.60 mcg |
Folic acid: | ~ |
Vitamin B-12: | 1.35 mcg |
Added Vitamin B-12: | ~ |
Choline: | ~ |
|
Vitamin C: | ~ |
|
Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
|
Vitamin E: | 374 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
|
Vitamin K: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calcium (Ca): | 16.15 mg |
Copper (Cu): | 110.50 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 1.05 mg |
Magnesium (Mg): | 24.65 mg |
Manganese (Mn): | 25.50 mcg |
Phosphorus (P): | 0.22 g |
Potassium (K): | 0.29 g |
Selenium (Se): | 12.75 mcg |
Sodium (Na): | 68.85 mg |
Zinc (Zn): | 4.04 mg |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Cholesterol: | 96.05 mg |
|
Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Carbohydrates Total: | ~ |
|
Dietary Fiber: | ~ |
|
Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
|
Starch: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Proteins Total: | 28.87 g |
|
Phenylalanine: | 1.16 g |
Leucine: | 2.30 g |
Methionine: | 0.67 g |
Lysine: | 2.37 g |
Isoleucine: | 1.42 g |
Valine: | 1.59 g |
Threonine: | 1.26 g |
Tryptophan: | 0.29 g |
Histidine: | 1.05 g |
Arginine: | 1.69 g |
|
Alanine: | 1.72 g |
Aspartic acid: | 2.49 g |
Betaine: | ~ |
Cystine: | 0.32 g |
Glutamic acid: | 4.56 g |
Glycine: | 1.48 g |
Hydroxyproline: | ~ |
Proline: | 1.20 g |
Serine: | 1.08 g |
Tyrosine: | 0.92 g |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Fats Total: | 5.53 g |
|
Saturated fatty acids: | 1.55 g |
Monounsaturated fatty acids: | 1.98 g |
Polyunsaturated fatty acids: | 0.49 g |
|
Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
|
Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | 8.50 mg |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 0.10 g |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 0.90 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 0.53 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
|
Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 0.18 g |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 1.78 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
|
Octadecadienoic/Linoleic [18:2]: | 0.38 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 25.50 mg |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 93.50 mg |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
Calorie Counter
Nutrition Facts |
Serving Size
|
Calories
From Fat
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
Vitamin A | | | | Vitamin C | |
|
Calcium | | | | Iron | |
|
|
|