Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

188 calories in 100 g

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Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:188 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.88 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:79% proteins; 21% fats
Fats:4.31 g (39 calories, 4% by weight)
Carbohydrates:~
Proteins:34.94 g (149 calories, 35% by weight)
Alcohol:~
Water:59.29 g (59% by weight)
Fat Composition:44% monounsaturated; 41% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17141
Related Foods: Calories in Acorn Stew
Calories in Lean Ground Beef
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Calories in Moose Stew
Calories in Oyster Stew
Calories in Stew
Calories in Veal Bratwurst
Calories in Veal Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:400 mcg
Vitamin B-3:8.30 mg
Vitamin B-5:1.19 mg
Vitamin B-6:380 mcg
Vitamin B-9:16 mcg
Food folate:16 mcg
Dietary Folate Equivalent:16 mcg
Folic acid:~
Vitamin B-12:1.67 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:450 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):29 mg
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):1.44 mg
Magnesium (Mg):28 mg
Manganese (Mn):40 mcg
Phosphorus (P):0.24 g
Potassium (K):0.34 g
Selenium (Se):15.20 mcg
Sodium (Na):93 mg
Zinc (Zn):6.01 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.94 g
Essential amino acids
Phenylalanine:1.41 g
Leucine:2.78 g
Methionine:0.81 g
Lysine:2.87 g
Isoleucine:1.72 g
Valine:1.93 g
Threonine:1.52 g
Tryptophan:0.35 g
Histidine:1.26 g
Arginine:2.05 g
Non-essential amino acids
Alanine:2.07 g
Aspartic acid:3 g
Betaine:~
Cystine:0.39 g
Glutamic acid:5.52 g
Glycine:1.79 g
Hydroxyproline:~
Proline:1.45 g
Serine:1.31 g
Tyrosine:1.11 g
Fats Total:4.31 g
Saturated fatty acids:1.30 g
Monounsaturated fatty acids:1.39 g
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.89 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_35G
Did you know?...Your stomach has to produce a new layer of mucus every two weeks otherwise it will digest itself.
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