Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

494 calories in 1 unit, cooked (yield from 1 lb raw meat)

Live queries:
Pumpkin Pie - 4 results
Oatmeal - 91 results
Eggs - 117 results
Chocolate Cake - 11 results

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:494 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:1 unit, cooked = 263g ≈ 0.580lb ≈ 9.28oz
Caloric Density:1.88 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:79% proteins; 21% fats
Fats:11.34 g (102 calories, 4% by weight)
Carbohydrates:~
Proteins:91.89 g (392 calories, 35% by weight)
Alcohol:~
Water:155.93 g (59% by weight)
Fat Composition:44% monounsaturated; 41% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.38 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17141
Related Foods: Calories in Acorn Stew
Calories in Cooked Bacon
Calories in Lean Ground Pork
Calories in Oyster Stew
Calories in Stew
Calories in Veal Brain
Calories in Veal Bratwurst
Calories in Veal Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:184.10 mcg
Vitamin B-2:1.05 mg
Vitamin B-3:21.83 mg
Vitamin B-5:3.13 mg
Vitamin B-6:999.40 mcg
Vitamin B-9:42.08 mcg
Food folate:42.08 mcg
Dietary Folate Equivalent:42.08 mcg
Folic acid:~
Vitamin B-12:4.39 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.18 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):76.27 mg
Copper (Cu):394.50 mcg
Fluoride (F):~
Iron (Fe):3.79 mg
Magnesium (Mg):73.64 mg
Manganese (Mn):105.20 mcg
Phosphorus (P):0.63 g
Potassium (K):0.90 g
Selenium (Se):39.98 mcg
Sodium (Na):0.24 g
Zinc (Zn):15.81 mg
Cholesterol:0.38 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:91.89 g
Essential amino acids
Phenylalanine:3.71 g
Leucine:7.31 g
Methionine:2.13 g
Lysine:7.55 g
Isoleucine:4.52 g
Valine:5.08 g
Threonine:4.00 g
Tryptophan:0.92 g
Histidine:3.31 g
Arginine:5.39 g
Non-essential amino acids
Alanine:5.44 g
Aspartic acid:7.92 g
Betaine:~
Cystine:1.03 g
Glutamic acid:14.52 g
Glycine:4.71 g
Hydroxyproline:~
Proline:3.81 g
Serine:3.45 g
Tyrosine:2.92 g
Fats Total:11.34 g
Saturated fatty acids:3.42 g
Monounsaturated fatty acids:3.66 g
Polyunsaturated fatty acids:1.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:26.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:52.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.29 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.97 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4It
Did you know?...Bubble gum contains rubber.
Related: Veal, cubed for stew (leg and shoulder), separable lean only, raw
Veal, ground, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular