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Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

160 calories in 3 oz

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:160 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.88 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:79% proteins; 21% fats
Fats:3.66 g (33 calories, 4% by weight)
Carbohydrates:~
Proteins:29.70 g (127 calories, 35% by weight)
Alcohol:~
Water:50.40 g (59% by weight)
Fat Composition:44% monounsaturated; 41% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17141
Related Foods: Calories in Acorn Stew
Calories in Cooked Bacon
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Calories in Stew
Calories in Veal Brain
Calories in Veal Bratwurst
Calories in Veal Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.50 mcg
Vitamin B-2:340 mcg
Vitamin B-3:7.06 mg
Vitamin B-5:1.01 mg
Vitamin B-6:323 mcg
Vitamin B-9:13.60 mcg
Food folate:13.60 mcg
Dietary Folate Equivalent:13.60 mcg
Folic acid:~
Vitamin B-12:1.42 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:382.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24.65 mg
Copper (Cu):127.50 mcg
Fluoride (F):~
Iron (Fe):1.22 mg
Magnesium (Mg):23.80 mg
Manganese (Mn):34 mcg
Phosphorus (P):0.20 g
Potassium (K):0.29 g
Selenium (Se):12.92 mcg
Sodium (Na):79.05 mg
Zinc (Zn):5.11 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.70 g
Essential amino acids
Phenylalanine:1.20 g
Leucine:2.36 g
Methionine:0.69 g
Lysine:2.44 g
Isoleucine:1.46 g
Valine:1.64 g
Threonine:1.29 g
Tryptophan:0.30 g
Histidine:1.07 g
Arginine:1.74 g
Non-essential amino acids
Alanine:1.76 g
Aspartic acid:2.56 g
Betaine:~
Cystine:0.33 g
Glutamic acid:4.69 g
Glycine:1.52 g
Hydroxyproline:~
Proline:1.23 g
Serine:1.11 g
Tyrosine:0.94 g
Fats Total:3.66 g
Saturated fatty acids:1.10 g
Monounsaturated fatty acids:1.18 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:59.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.63 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:93.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.61 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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