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Veal, ground, raw

163 calories in 4 oz

Veal, ground, raw Suggest a better name
Weight Loss Rating:
Total Calories:163 calories in 4 oz
Serving Weight:4 oz = 113g ≈ 0.249lb ≈ 3.99oz
Caloric Density:1.44 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:58% proteins; 42% fats
Fats:7.65 g (69 calories, 7% by weight)
Carbohydrates:~
Proteins:21.87 g (93 calories, 19% by weight)
Alcohol:~
Water:82.31 g (73% by weight)
Fat Composition:48% saturated; 44% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:92.66 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
4 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17142
Related Foods: Calories in Apple
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Ground Cloves
Calories in Ground Mace
Calories in Raw Egg
Calories in Veal Bratwurst
Calories in Veal Tongue
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90.40 mcg
Vitamin B-2:305.10 mcg
Vitamin B-3:8.48 mg
Vitamin B-5:1.48 mg
Vitamin B-6:463.30 mcg
Vitamin B-9:14.69 mcg
Food folate:14.69 mcg
Dietary Folate Equivalent:14.69 mcg
Folic acid:~
Vitamin B-12:1.51 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:293.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16.95 mg
Copper (Cu):113 mcg
Fluoride (F):~
Iron (Fe):937.90 mcg
Magnesium (Mg):27.12 mg
Manganese (Mn):22.60 mcg
Phosphorus (P):0.23 g
Potassium (K):0.36 g
Selenium (Se):9.15 mcg
Sodium (Na):92.66 mg
Zinc (Zn):3.46 mg
Cholesterol:92.66 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.87 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.74 g
Methionine:0.51 g
Lysine:1.80 g
Isoleucine:1.07 g
Valine:1.20 g
Threonine:0.95 g
Tryptophan:0.21 g
Histidine:0.79 g
Arginine:1.28 g
Non-essential amino acids
Alanine:1.30 g
Aspartic acid:1.88 g
Betaine:~
Cystine:0.24 g
Glutamic acid:3.46 g
Glycine:1.12 g
Hydroxyproline:~
Proline:0.90 g
Serine:0.81 g
Tyrosine:0.69 g
Fats Total:7.65 g
Saturated fatty acids:3.15 g
Monounsaturated fatty acids:2.90 g
Polyunsaturated fatty acids:0.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:11.30 mg
Dodecanoic/Lauric [12:0]:22.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.04 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:79.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.18 g
Caffeine:~
Theobromine:~
Product Type:Veal
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3La
Did you know?...Make a small hole in the egg by piercing a pin before boiling it. You will be able to remove its skin very easily.
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Veal, ground, cooked, broiled
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