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Antelope Nutrition Facts

510 calories in 1 piece, cooked (yield from 1 lb raw meat, boneless)

Game meat, antelope, cooked, roasted
Weight Loss Rating:
Total Calories:510 calories in Antelope, 1 piece, cooked (yield from 1 lb raw meat, boneless)
Serving Weight:1 piece, cooked = 340g ≈ 0.750lb ≈ 11.99oz
Caloric Density:1.50 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:84% proteins; 16% fats
Fats:9.08 g (82 calories, 3% by weight)
Carbohydrates:~
Proteins:100.13 g (428 calories, 29% by weight)
Alcohol:~
Water:224.06 g (66% by weight)
Fat Composition:44% saturated; 29% monounsaturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.43 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked (yield from 1 lb raw meat, boneless)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17145
Related Foods: Calories in Black Bear
Calories in Boar
Game meat, elk, ground, raw
Calories in Ground Bison
Calories in Ground Deer
Calories in Horse
Calories in Squirrel
Calories in Wild Rabbit
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:884 mcg
Vitamin B-2:2.48 mg
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:30.60 mcg
Food folate:30.60 mcg
Dietary Folate Equivalent:30.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13.60 mg
Copper (Cu):714 mcg
Fluoride (F):~
Iron (Fe):14.28 mg
Magnesium (Mg):95.20 mg
Manganese (Mn):68 mcg
Phosphorus (P):0.71 g
Potassium (K):1.26 g
Selenium (Se):43.86 mcg
Sodium (Na):0.18 g
Zinc (Zn):5.71 mg
Cholesterol:0.43 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:100.13 g
Essential amino acids
Phenylalanine:3.94 g
Leucine:8.43 g
Methionine:2.82 g
Lysine:8.36 g
Isoleucine:3.81 g
Valine:4.45 g
Threonine:4.62 g
Tryptophan:~
Histidine:4.76 g
Arginine:6.56 g
Non-essential amino acids
Alanine:5.81 g
Aspartic acid:9.49 g
Betaine:~
Cystine:0.88 g
Glutamic acid:15.03 g
Glycine:4.49 g
Hydroxyproline:~
Proline:4.56 g
Serine:4.22 g
Tyrosine:3.47 g
Fats Total:9.08 g
Saturated fatty acids:3.30 g
Monounsaturated fatty acids:2.14 g
Polyunsaturated fatty acids:1.97 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.34 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.54 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.93 g
Caffeine:~
Theobromine:~
Product Type:Antelope
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3th
Did you know?...The old myth that eating carrots will help you see better is true, as vitamin A deficiencies can lead to vision problems such as night blindness.
Related: Game meat, antelope, raw
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