Simmered Bear Nutrition Facts

717 calories in 1 piece, cooked (yield from 1 lb raw meat, boneless)

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Calories in Simmered Bear
Game meat, bear, cooked, simmered
717 calories in 1 piece, cooked (yield from 1 lb raw meat, boneless)
1 piece, cooked = 277g ≈ 0.611lb ≈ 9.77oz
2.59 calories / gram
17 Weight Watchers points
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Calorie Sources:53% proteins; 47% fats
Fats:37.09 g (335 calories, 13% by weight)
Carbohydrates:~
Proteins:89.80 g (383 calories, 32% by weight)
Alcohol:~
Water:148.33 g (54% by weight)
Fat Composition:49% monounsaturated; 31% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked (yield from 1 lb raw meat, boneless)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17147
Related Foods: Calories in Black Bear
Calories in Brown Bear
Calories in Polar Bear
Calories in Slim-a-bear
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:277 mcg
Vitamin B-2:2.27 mg
Vitamin B-3:9.28 mg
Vitamin B-5:~
Vitamin B-6:803.30 mcg
Vitamin B-9:16.62 mcg
Food folate:16.62 mcg
Dietary Folate Equivalent:16.62 mcg
Folic acid:~
Vitamin B-12:6.84 mcg
Added Vitamin B-12:~
Choline:0.34 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.36 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.99 mcg
Calcium (Ca):13.85 mg
Copper (Cu):387.80 mcg
Fluoride (F):~
Iron (Fe):29.72 mg
Magnesium (Mg):63.71 mg
Manganese (Mn):~
Phosphorus (P):0.47 g
Potassium (K):0.73 g
Selenium (Se):31.02 mcg
Sodium (Na):0.20 g
Zinc (Zn):28.45 mg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:89.80 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:44.60 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:37.09 g
Saturated fatty acids:9.81 g
Monounsaturated fatty acids:15.68 g
Polyunsaturated fatty acids:6.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.50 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.99 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.89 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:83.10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:83.10 mg
Ash:3.13 g
Caffeine:~
Theobromine:~
Product Type:Simmered
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Brown Bear
Bison, ground, grass-fed, cooked
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