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Bison, ground, grass-fed, cooked

152 calories in 3 oz

Bison, ground, grass-fed, cooked Suggest a better name
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Total Calories:152 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.79 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:57% proteins; 43% fats
Fats:7.33 g (66 calories, 9% by weight)
Carbohydrates:~
Proteins:21.63 g (87 calories, 25% by weight)
Alcohol:~
Water:55.33 g (65% by weight)
Fat Composition:49% saturated; 46% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:60.35 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17148
Related Foods: Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories in Bison
Calories in Bison
Game meat, elk, ground, raw
Calories in Ground Beef
Calories in Ground Cloves
Calories in Ground Deer
Calories in Ground Mace
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110.50 mcg
Vitamin B-2:221 mcg
Vitamin B-3:5.07 mg
Vitamin B-5:~
Vitamin B-6:340 mcg
Vitamin B-9:13.60 mcg
Food folate:13.60 mcg
Dietary Folate Equivalent:13.60 mcg
Folic acid:~
Vitamin B-12:2.07 mcg
Added Vitamin B-12:~
Choline:82.62 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:170 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.10 mcg
Calcium (Ca):11.90 mg
Copper (Cu):127.50 mcg
Fluoride (F):~
Iron (Fe):2.71 mg
Magnesium (Mg):19.55 mg
Manganese (Mn):~
Phosphorus (P):0.18 g
Potassium (K):0.30 g
Selenium (Se):26.43 mcg
Sodium (Na):64.60 mg
Zinc (Zn):4.54 mg
Cholesterol:60.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.63 g
Essential amino acids
Phenylalanine:0.92 g
Leucine:1.85 g
Methionine:0.58 g
Lysine:2 g
Isoleucine:1.04 g
Valine:1.16 g
Threonine:0.98 g
Tryptophan:0.16 g
Histidine:0.79 g
Arginine:1.47 g
Non-essential amino acids
Alanine:1.44 g
Aspartic acid:2.11 g
Betaine:10.88 mg
Cystine:0.25 g
Glutamic acid:3.52 g
Glycine:1.40 g
Hydroxyproline:0.26 g
Proline:1.10 g
Serine:0.89 g
Tyrosine:0.73 g
Fats Total:7.33 g
Saturated fatty acids:2.96 g
Monounsaturated fatty acids:2.80 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.55 mg
Decanoic/Capric [10:0]:3.40 mg
Dodecanoic/Lauric [12:0]:3.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.50 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.87 g
Caffeine:~
Theobromine:~
Product Type:Bison
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Bison, ground, grass-fed, raw
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