Bison, ground, grass-fed, raw

146 calories in 100 g

Live queries:
Roast Beef - 114 results
Stuffing - 9 results
Big Mac - 2 results

Bison, ground, grass-fed, raw Suggest a better name
Weight Loss Rating:
Total Calories:146 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.46 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:55% proteins; 44% fats
Fats:7.21 g (65 calories, 7% by weight)
Carbohydrates:50 mg
Proteins:20.23 g (81 calories, 20% by weight)
Alcohol:~
Water:71.59 g (72% by weight)
Fat Composition:49% saturated; 46% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:55 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Lamb, Veal, and Game Products
USDA #:17149
Related Foods: Calories in Bison Steak
Game meat, elk, ground, raw
Calories in Ground Beef
Calories in Ground Pork
Calories in Groundcherries
Calories in Lemon Grass
Calories in Peeled Apples
Poultry food products, ground turkey, raw
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:140 mcg
Vitamin B-2:240 mcg
Vitamin B-3:5.32 mg
Vitamin B-5:~
Vitamin B-6:380 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:1.94 mcg
Added Vitamin B-12:~
Choline:85.80 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:190 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.20 mcg
Calcium (Ca):11 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):2.78 mg
Magnesium (Mg):21 mg
Manganese (Mn):~
Phosphorus (P):0.19 g
Potassium (K):0.33 g
Selenium (Se):20 mcg
Sodium (Na):70 mg
Zinc (Zn):4.59 mg
Cholesterol:55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:50 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.23 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.73 g
Methionine:0.54 g
Lysine:1.87 g
Isoleucine:0.97 g
Valine:1.08 g
Threonine:0.91 g
Tryptophan:0.15 g
Histidine:0.74 g
Arginine:1.37 g
Non-essential amino acids
Alanine:1.34 g
Aspartic acid:1.97 g
Betaine:12.60 mg
Cystine:0.24 g
Glutamic acid:3.29 g
Glycine:1.31 g
Hydroxyproline:0.25 g
Proline:1.03 g
Serine:0.84 g
Tyrosine:0.68 g
Fats Total:7.21 g
Saturated fatty acids:2.91 g
Monounsaturated fatty acids:2.75 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3 mg
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Bison
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4uQ
Did you know?...Organic spinach, lettuce, cabbage and potatoes showed particularly high levels of minerals.
Related: Bison, ground, grass-fed, cooked
Game meat, beaver, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular