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Bison, ground, grass-fed, raw

146 calories in 100 g

Bison, ground, grass-fed, raw Suggest a better name
Weight Loss Rating:
Total Calories:146 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.46 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:55% proteins; 44% fats
Fats:7.21 g (65 calories, 7% by weight)
Carbohydrates:50 mg
Proteins:20.23 g (81 calories, 20% by weight)
Alcohol:~
Water:71.59 g (72% by weight)
Fat Composition:49% saturated; 46% monounsaturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:55 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Lamb, Veal, and Game Products
USDA #:17149
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:140 mcg
Vitamin B-2:240 mcg
Vitamin B-3:5.32 mg
Vitamin B-5:~
Vitamin B-6:380 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:1.94 mcg
Added Vitamin B-12:~
Choline:85.80 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:190 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.20 mcg
Calcium (Ca):11 mg
Copper (Cu):140 mcg
Fluoride (F):~
Iron (Fe):2.78 mg
Magnesium (Mg):21 mg
Manganese (Mn):~
Phosphorus (P):0.19 g
Potassium (K):0.33 g
Selenium (Se):20 mcg
Sodium (Na):70 mg
Zinc (Zn):4.59 mg
Cholesterol:55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:50 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.23 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.73 g
Methionine:0.54 g
Lysine:1.87 g
Isoleucine:0.97 g
Valine:1.08 g
Threonine:0.91 g
Tryptophan:0.15 g
Histidine:0.74 g
Arginine:1.37 g
Non-essential amino acids
Alanine:1.34 g
Aspartic acid:1.97 g
Betaine:12.60 mg
Cystine:0.24 g
Glutamic acid:3.29 g
Glycine:1.31 g
Hydroxyproline:0.25 g
Proline:1.03 g
Serine:0.84 g
Tyrosine:0.68 g
Fats Total:7.21 g
Saturated fatty acids:2.91 g
Monounsaturated fatty acids:2.75 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3 mg
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Bison
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4uQ
Did you know?...Pregnant women who smoke are more likely to deliver babies whose weights are too low for the babies' good health. If all women quit smoking during pregnancy, about 4,000 new babies would not die each year.
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