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Beaver Nutrition Facts

212 calories in 100 g

Game meat, beaver, cooked, roasted
Weight Loss Rating:
Total Calories:212 calories in Beaver, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.12 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:70% proteins; 30% fats
Fats:6.96 g (63 calories, 7% by weight)
Carbohydrates:~
Proteins:34.85 g (149 calories, 35% by weight)
Alcohol:~
Water:57.92 g (58% by weight)
Fat Composition:39% saturated; 36% monounsaturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked (yield from 1 lb raw meat, boneless)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17151
Related Foods: Calories in Black Bear
Calories in Caribou Tongue
Calories in Deer
Calories in Elk
Calories in Moose Liver
Moose, meat, raw (Alaska Native)
Calories in Rabbit
Calories in Wild Rabbit
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:310 mcg
Vitamin B-3:2.20 mg
Vitamin B-5:930 mcg
Vitamin B-6:470 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:8.30 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:3 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:450 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.60 mcg
Calcium (Ca):22 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):10 mg
Magnesium (Mg):29 mg
Manganese (Mn):~
Phosphorus (P):0.29 g
Potassium (K):0.40 g
Selenium (Se):43.10 mcg
Sodium (Na):59 mg
Zinc (Zn):2.27 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.85 g
Essential amino acids
Phenylalanine:1.41 g
Leucine:2.74 g
Methionine:0.79 g
Lysine:3.24 g
Isoleucine:1.48 g
Valine:1.42 g
Threonine:1.32 g
Tryptophan:~
Histidine:1.37 g
Arginine:2.14 g
Non-essential amino acids
Alanine:1.61 g
Aspartic acid:2.77 g
Betaine:17.10 mg
Cystine:~
Glutamic acid:4.98 g
Glycine:1.32 g
Hydroxyproline:~
Proline:1.24 g
Serine:1.15 g
Tyrosine:1.08 g
Fats Total:6.96 g
Saturated fatty acids:2.07 g
Monounsaturated fatty acids:1.89 g
Polyunsaturated fatty acids:1.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.45 g
Caffeine:~
Theobromine:~
Product Type:Beaver
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2EK
Did you know?...A medium apples is about 80 calories.
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