Beefalo Calories

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Beefalo
Live queries: Spring Onion - 2 results Pizza Hut Pizza - 12 results Mcdonald's, Mcflurry - 2 results Salad Oil - 19 results	Beefalo Nutrition Facts 188 calories in 100 g Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Game meat, beefalo, composite of cuts, cooked, roasted
Weight Loss Rating:	3 1
Total Calories:	188 calories in Beefalo, 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	1.88 calories / gram
Weight Watchers Counter:	4 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	70% proteins; 30% fats
Fats:	6.32 g (57 calories, 6% by weight)
Carbohydrates:	~
Proteins:	30.66 g (131 calories, 31% by weight)
Alcohol:	~
Water:	61.70 g (62% by weight)

Fat Composition:	48% saturated; 48% monounsaturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	58 mg
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked (yield from 1 lb raw meat, boneless) 3 oz

Food Group:	Lamb, Veal, and Game Products
USDA #:	17153

Related Foods:	Calories in Bison Calories in Brown Bear Calories in Caribou Tongue Calories in Deer Calories in Ground Deer Calories in Moose Calories in Moose Stew Calories in Wild Rabbit

Calories in Beefalo
Powered by USDA Calorie Counter SR 22.

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	30 mcg
Vitamin B-2:	110 mcg
Vitamin B-3:	4.89 mg
Vitamin B-5:	580 mcg
Vitamin B-6:	~
Vitamin B-9:	18 mcg
Food folate:	18 mcg
Dietary Folate Equivalent:	18 mcg
Folic acid:	~
Vitamin B-12:	2.55 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	9 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Beefalo
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	24 mg
Copper (Cu):	~
Fluoride (F):	~
Iron (Fe):	3.05 mg
Magnesium (Mg):	~
Manganese (Mn):	~
Phosphorus (P):	0.25 g
Potassium (K):	0.46 g
Selenium (Se):	13.10 mcg
Sodium (Na):	82 mg
Zinc (Zn):	6.40 mg

Calories in Beefalo
Powered by USDA Calorie Counter SR 22.

Cholesterol:	58 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Beefalo
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Beefalo
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	30.66 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Beefalo
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	6.32 g

Saturated fatty acids:	2.68 g
Monounsaturated fatty acids:	2.68 g
Polyunsaturated fatty acids:	0.20 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	10 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.13 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.26 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.20 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.24 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.40 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.15 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	60 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Beefalo
Powered by USDA Calorie Counter SR 22.

Ash:	1.21 g
Caffeine:	~
Theobromine:	~

Product Type:	Beefalo

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_10j

Did you know?...	When using dried beans and peas, keep in mind that 1 cup dry beans or peas makes 2 1/2 cups cooked.

Related:	Game meat, beefalo, composite of cuts, raw Game meat, bison, separable lean only, raw

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Beefalo Nutrition Facts

188 calories in 100 g