Game meat, bison, separable lean only, raw
Weight Loss Rating: 1
Total Calories: 31 calories in 1 oz
Serving Weight: 1 oz = 28 g ≈ 0.063 lb ≈ 1.00 oz
Caloric Density: 1.09 calories / gram
Weight Watchers Counter: 1 Weight Watchers point
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Calorie Sources: 85% proteins; 15% fats
Fats: 0.52 g (5 calories, 2% by weight)
Carbohydrates: ~
Proteins: 6.13 g (26 calories, 22% by weight)
Alcohol: ~
Water: 21.14 g (75% by weight)
Fat Composition: 45% monounsaturated; 43% saturated; 12% polyunsaturated
Trans Fat : ~
Dietary Fiber: ~
Cholesterol: 17.58 mg
Caffeine: ~
Serving Sizes:
100 g
1 oz
1 lb
Common Name: buffalo
Scientific Name: Bison bison
Footnotes:
Data represent composite of clod, ribeye, top round and top sirloin for 24 bison.Data represent composite of clod, ribeye, top round and top sirloin for 24 bison.
Food Group: Lamb, Veal, and Game Products
USDA #: 17156
Related Foods:
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Calories in Opossum
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Vitamin A: 0 IU
Retinol: ~
Retinol Activity Equivalent: ~
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: ~
Vitamin B-2: 25.52 mcg
Vitamin B-3: 541.48 mcg
Vitamin B-5: ~
Vitamin B-6: ~
Vitamin B-9: ~
Food folate: ~
Dietary Folate Equivalent: ~
Folic acid: ~
Vitamin B-12: ~
Added Vitamin B-12: ~
Choline: ~
Vitamin C: ~
Vitamin D: ~
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: ~
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: ~
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Calcium (Ca) : 1.70 mg
Copper (Cu) : 25.52 mcg
Fluoride (F) : ~
Iron (Fe) : 737.10 mcg
Magnesium (Mg) : 7.09 mg
Manganese (Mn) : 1.98 mcg
Phosphorus (P) : 53.01 mg
Potassium (K) : 97.24 mg
Selenium (Se) : 7.65 mcg
Sodium (Na) : 15.31 mg
Zinc (Zn) : 793.80 mcg
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Cholesterol: 17.58 mg
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :~
Dietary Fiber: ~
Sugars Total: ~
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :6.13 g
Phenylalanine: 0.23 g
Leucine: 0.47 g
Methionine: 0.14 g
Lysine: 0.48 g
Isoleucine: 0.26 g
Valine: 0.27 g
Threonine: 0.25 g
Tryptophan: ~
Histidine: 0.16 g
Arginine: 0.36 g
Alanine: 0.35 g
Aspartic acid: 0.53 g
Betaine: ~
Cystine: ~
Glutamic acid: 0.89 g
Glycine: 0.29 g
Hydroxyproline: ~
Proline: 0.24 g
Serine: 0.23 g
Tyrosine: 0.20 g
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Fats Total :0.52 g
Saturated fatty acids: 0.20 g
Monounsaturated fatty acids: 0.20 g
Polyunsaturated fatty acids: 53.87 mg
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : ~
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 5.67 mg
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 93.56 mg
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 99.22 mg
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 11.34 mg
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 0.19 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 31.19 mg
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 8.51 mg
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : 14.18 mg
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron