Calorie Counter : Game meat, bison, separable lean only, raw

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Game meat, bison, separable lean only, raw
Live queries: Calories in Fast Food Hot Dog - 1 result Pillsbury - 7 results Green Onions - 2 results Horseradish - 3 results	Game meat, bison, separable lean only, raw 31 calories in 1 oz Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Game meat, bison, separable lean only, raw
Weight Loss Rating:	3 1
Total Calories:	31 calories in 1 oz
Serving Weight:	1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:	1.09 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


	Need a good lawyer?

Calorie Sources:	85% proteins; 15% fats
Fats:	0.52 g (5 calories, 2% by weight)
Carbohydrates:	~
Proteins:	6.13 g (26 calories, 22% by weight)
Alcohol:	~
Water:	21.14 g (75% by weight)

Fat Composition:	45% monounsaturated; 43% saturated; 12% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	17.58 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 lb

Common Name:	buffalo
Scientific Name:	Bison bison
Footnotes:	Data represent composite of clod, ribeye, top round and top sirloin for 24 bison.Data represent composite of clod, ribeye, top round and top sirloin for 24 bison.
Food Group:	Lamb, Veal, and Game Products
USDA #:	17156

Related Foods:	Calories in Beefalo Calories in Brown Bear Calories in Crab Sticks Calories in Ground Deer Calories in Meat And Vegetable Pizza Calories in Moose Stew Moose, meat, raw (Alaska Native) Calories in Rabbit

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	~
Vitamin B-2:	25.52 mcg
Vitamin B-3:	541.48 mcg
Vitamin B-5:	~
Vitamin B-6:	~
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	1.70 mg
Copper (Cu):	25.52 mcg
Fluoride (F):	~
Iron (Fe):	737.10 mcg
Magnesium (Mg):	7.09 mg
Manganese (Mn):	1.98 mcg
Phosphorus (P):	53.01 mg
Potassium (K):	97.24 mg
Selenium (Se):	7.65 mcg
Sodium (Na):	15.31 mg
Zinc (Zn):	793.80 mcg

Cholesterol:	17.58 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	6.13 g

Phenylalanine:	0.23 g
Leucine:	0.47 g
Methionine:	0.14 g
Lysine:	0.48 g
Isoleucine:	0.26 g
Valine:	0.27 g
Threonine:	0.25 g
Tryptophan:	~
Histidine:	0.16 g
Arginine:	0.36 g

Non-essential amino acids
Alanine:	0.35 g
Aspartic acid:	0.53 g
Betaine:	~
Cystine:	~
Glutamic acid:	0.89 g
Glycine:	0.29 g
Hydroxyproline:	~
Proline:	0.24 g
Serine:	0.23 g
Tyrosine:	0.20 g

Saturated fatty acids
Fats Total:	0.52 g

Saturated fatty acids:	0.20 g
Monounsaturated fatty acids:	0.20 g
Polyunsaturated fatty acids:	53.87 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	5.67 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	93.56 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	99.22 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	11.34 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.19 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	31.19 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	8.51 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	14.18 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.34 g
Caffeine:	~
Theobromine:	~

Product Type:	Game

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	1 / 10

Shorter URL for this page:	http://calobonga.com/_3Hs

Did you know?...	The orange is technically a hesperidum, a type of berry.

Related:	Beefalo Bison

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Game meat, bison, separable lean only, raw

31 calories in 1 oz