Bison Calories

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Bison
	Bison Nutrition Facts 143 calories in 100 g Search for foods...	Live queries: Sugar Snap Peas - 6 results Calories in Nuga - 1 result Tartar Sauce - 3 results Coconut Frozen - 2 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Game meat, bison, separable lean only, cooked, roasted
Weight Loss Rating:	3 1
Total Calories:	143 calories in Bison, 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	1.43 calories / gram
Weight Watchers Counter:	3 Weight Watchers points


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Calorie Sources:	85% proteins; 15% fats
Fats:	2.42 g (22 calories, 2% by weight)
Carbohydrates:	~
Proteins:	28.44 g (121 calories, 28% by weight)
Alcohol:	~
Water:	66.54 g (67% by weight)

Fat Composition:	45% monounsaturated; 43% saturated; 11% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	82 mg
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked (yield from 1 lb raw meat, boneless) 3 oz

Common Name:	buffalo
Scientific Name:	Bison bison
Food Group:	Lamb, Veal, and Game Products
USDA #:	17157

Related Foods:	Calories in Beefalo Calories in Deer Calories in Elk Calories in Ground Bison Calories in Ground Deer Calories in Moose Stew Calories in Raccoon Calories in Squirrel

Calories in Bison
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	100 mcg
Vitamin B-2:	270 mcg
Vitamin B-3:	3.71 mg
Vitamin B-5:	~
Vitamin B-6:	400 mcg
Vitamin B-9:	8 mcg
Food folate:	8 mcg
Dietary Folate Equivalent:	8 mcg
Folic acid:	~
Vitamin B-12:	2.86 mcg
Added Vitamin B-12:	~
Choline:	0.11 g

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	360 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.30 mcg

Calories in Bison
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Calcium (Ca):	8 mg
Copper (Cu):	100 mcg
Fluoride (F):	~
Iron (Fe):	3.42 mg
Magnesium (Mg):	26 mg
Manganese (Mn):	8 mcg
Phosphorus (P):	0.21 g
Potassium (K):	0.36 g
Selenium (Se):	35.50 mcg
Sodium (Na):	57 mg
Zinc (Zn):	3.68 mg

Calories in Bison
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Cholesterol:	82 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Bison
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Bison
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Essential amino acids
Proteins Total:	28.44 g

Phenylalanine:	1.06 g
Leucine:	2.21 g
Methionine:	0.67 g
Lysine:	2.21 g
Isoleucine:	1.19 g
Valine:	1.28 g
Threonine:	1.17 g
Tryptophan:	~
Histidine:	0.75 g
Arginine:	1.68 g

Non-essential amino acids
Alanine:	1.61 g
Aspartic acid:	2.46 g
Betaine:	15.10 mg
Cystine:	~
Glutamic acid:	4.14 g
Glycine:	1.36 g
Hydroxyproline:	~
Proline:	1.13 g
Serine:	1.08 g
Tyrosine:	0.91 g

Calories in Bison
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Saturated fatty acids
Fats Total:	2.42 g

Saturated fatty acids:	0.91 g
Monounsaturated fatty acids:	0.95 g
Polyunsaturated fatty acids:	0.24 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	30 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.43 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.45 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	60 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.88 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.14 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	40 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	70 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Bison
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Ash:	1.58 g
Caffeine:	~
Theobromine:	~

Product Type:	Bison

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	1 / 10

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Related:	Game meat, bison, separable lean only, raw Game meat, boar, wild, raw

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Bison Nutrition Facts

143 calories in 100 g