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Game meat, boar, wild, raw553 calories in 1 lb |
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Game meat, boar, wild, raw  | |
| Weight Loss Rating: |   |
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| Total Calories: | 553 calories in 1 lb |
| Serving Weight: | 1 lb = 454g ≈ 1.000lb ≈ 16.00oz |
| Caloric Density: | 1.22 calories / gram |
| Weight Watchers Counter: | 12 Weight Watchers points |
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| Calorie Sources: | 75% proteins; 25% fats |
| Fats: | 15.10 g (136 calories, 3% by weight) |
| Carbohydrates: | ~ |
| Proteins: | 97.57 g (417 calories, 22% by weight) |
| Alcohol: | ~ |
| Water: | 329.04 g (73% by weight) |
| Fat Composition: | 47% monounsaturated; 36% saturated; 17% polyunsaturated |
| Trans Fat : | ~ |
| Dietary Fiber: | ~ |
| Cholesterol: | ~ |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 oz 1 lb |
| Scientific Name: | Sus scrofa |
| Food Group: | Lamb, Veal, and Game Products |
| USDA #: | 17158 |
| Related Foods: |
Calories in Antelope Calories in Boar Calories in Deer Game meat, elk, ground, raw Calories in Moose Calories in Moose Liver Calories in Muskrat Calories in Rabbit |
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| Vitamin A: | 0 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 1.77 mg |
| Vitamin B-2: | 498.96 mcg |
| Vitamin B-3: | 18.14 mg |
| Vitamin B-5: | ~ |
| Vitamin B-6: | ~ |
| Vitamin B-9: | ~ |
| Food folate: | ~ |
| Dietary Folate Equivalent: | ~ |
| Folic acid: | ~ |
| Vitamin B-12: | ~ |
| Added Vitamin B-12: | ~ |
| Choline: | ~ |
| Vitamin C: | ~ |
| Vitamin D: | ~ |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | ~ |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | ~ |
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| Calcium (Ca): | 54.43 mg |
|---|---|
| Copper (Cu): | ~ |
| Fluoride (F): | ~ |
| Iron (Fe): | ~ |
| Magnesium (Mg): | ~ |
| Manganese (Mn): | ~ |
| Phosphorus (P): | 0.54 g |
| Potassium (K): | ~ |
| Selenium (Se): | 44.45 mcg |
| Sodium (Na): | ~ |
| Zinc (Zn): | ~ |
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| Cholesterol: | ~ |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | ~ |
|---|---|
| Dietary Fiber: | ~ |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 97.57 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 3.90 g |
| Leucine: | 7.89 g |
| Methionine: | 2.40 g |
| Lysine: | 9.62 g |
| Isoleucine: | 4.67 g |
| Valine: | 5.22 g |
| Threonine: | 4.58 g |
| Tryptophan: | 1.27 g |
| Histidine: | 4.94 g |
| Arginine: | 6.76 g |
| Non-essential amino acids | |
| Alanine: | 5.76 g |
| Aspartic acid: | 9.03 g |
| Betaine: | ~ |
| Cystine: | 1.22 g |
| Glutamic acid: | 15.15 g |
| Glycine: | 4.45 g |
| Hydroxyproline: | ~ |
| Proline: | 3.67 g |
| Serine: | 3.99 g |
| Tyrosine: | 3.45 g |
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| Fats Total: | 15.10 g |
|---|---|
| Saturated fatty acids: | 4.49 g |
| Monounsaturated fatty acids: | 5.90 g |
| Polyunsaturated fatty acids: | 2.18 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | ~ |
| Dodecanoic/Lauric [12:0]: | ~ |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 0.18 g |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 2.63 g |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 1.50 g |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 0.77 g |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 5.13 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | ~ |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 1.72 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 90.72 mg |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | 0.36 g |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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| Ash: | 4.40 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Game |
| Weight Watchers Points: | 12 point(s) |
| Atkins Diet (Induction) Rating: | 4 / 10 |
| Atkins Diet (Maintanence) Rating: | 3 / 10 |
| Zone Diet Rating: | 3 / 10 |
| Shorter URL for this page: | http://calobonga.com/_4mv |
| Did you know?... | The praying mantis is the only insect that can turn its head. |
| Related: |
Bison Boar |
| See also: | BMI Calculator |
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