Calorie Counter : Game meat, boar, wild, raw

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Game meat, boar, wild, raw
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Game meat, boar, wild, raw
Weight Loss Rating:	3 1
Total Calories:	553 calories in 1 lb
Serving Weight:	1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:	1.22 calories / gram
Weight Watchers Counter:	12 Weight Watchers points


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Calorie Sources:	75% proteins; 25% fats
Fats:	15.10 g (136 calories, 3% by weight)
Carbohydrates:	~
Proteins:	97.57 g (417 calories, 22% by weight)
Alcohol:	~
Water:	329.04 g (73% by weight)

Fat Composition:	47% monounsaturated; 36% saturated; 17% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 lb

Scientific Name:	Sus scrofa
Food Group:	Lamb, Veal, and Game Products
USDA #:	17158

Related Foods:	Calories in Elk Calories in Ground Bison Moose, meat, raw (Alaska Native) Calories in Raw Egg Calories in Rose Apples Calories in Surimi Calories in Wild Plum Calories in Wild Rabbit

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	1.77 mg
Vitamin B-2:	498.96 mcg
Vitamin B-3:	18.14 mg
Vitamin B-5:	~
Vitamin B-6:	~
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	54.43 mg
Copper (Cu):	~
Fluoride (F):	~
Iron (Fe):	~
Magnesium (Mg):	~
Manganese (Mn):	~
Phosphorus (P):	0.54 g
Potassium (K):	~
Selenium (Se):	44.45 mcg
Sodium (Na):	~
Zinc (Zn):	~

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	97.57 g

Phenylalanine:	3.90 g
Leucine:	7.89 g
Methionine:	2.40 g
Lysine:	9.62 g
Isoleucine:	4.67 g
Valine:	5.22 g
Threonine:	4.58 g
Tryptophan:	1.27 g
Histidine:	4.94 g
Arginine:	6.76 g

Non-essential amino acids
Alanine:	5.76 g
Aspartic acid:	9.03 g
Betaine:	~
Cystine:	1.22 g
Glutamic acid:	15.15 g
Glycine:	4.45 g
Hydroxyproline:	~
Proline:	3.67 g
Serine:	3.99 g
Tyrosine:	3.45 g

Saturated fatty acids
Fats Total:	15.10 g

Saturated fatty acids:	4.49 g
Monounsaturated fatty acids:	5.90 g
Polyunsaturated fatty acids:	2.18 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.18 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.63 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.50 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.77 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	5.13 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.72 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	90.72 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.36 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	4.40 g
Caffeine:	~
Theobromine:	~

Product Type:	Game

Weight Watchers Points:	12 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Related:	Bison Boar

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Game meat, boar, wild, raw

553 calories in 1 lb