Boar Calories

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Boar
	Boar Nutrition Facts 160 calories in 100 g Search for foods...	Live queries: Chicken Meat Cooked - 92 results Quarter Pounder - 3 results Salmon Raw - 13 results Almonds - 14 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Game meat, boar, wild, cooked, roasted
Weight Loss Rating:	3 1
Total Calories:	160 calories in Boar, 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	1.60 calories / gram
Weight Watchers Counter:	4 Weight Watchers points


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Calorie Sources:	75% proteins; 25% fats
Fats:	4.38 g (40 calories, 4% by weight)
Carbohydrates:	~
Proteins:	28.30 g (121 calories, 28% by weight)
Alcohol:	~
Water:	63.87 g (64% by weight)

Fat Composition:	47% monounsaturated; 36% saturated; 18% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	77 mg
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked (yield from 1 lb raw meat, boneless) 3 oz

Food Group:	Lamb, Veal, and Game Products
USDA #:	17159

Related Foods:	Calories in Antelope Calories in Beaver Calories in Ground Bison Calories in Horse Moose, meat, raw (Alaska Native) Calories in Rabbit Calories in Raccoon Calories in Squirrel

Calories in Boar
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	310 mcg
Vitamin B-2:	140 mcg
Vitamin B-3:	4.21 mg
Vitamin B-5:	~
Vitamin B-6:	410 mcg
Vitamin B-9:	6 mcg
Food folate:	6 mcg
Dietary Folate Equivalent:	6 mcg
Folic acid:	~
Vitamin B-12:	0.70 mcg
Added Vitamin B-12:	~
Choline:	0.12 g

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	380 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.40 mcg

Calories in Boar
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Calcium (Ca):	16 mg
Copper (Cu):	50 mcg
Fluoride (F):	~
Iron (Fe):	1.12 mg
Magnesium (Mg):	27 mg
Manganese (Mn):	~
Phosphorus (P):	0.13 g
Potassium (K):	0.40 g
Selenium (Se):	13 mcg
Sodium (Na):	60 mg
Zinc (Zn):	3 mg

Calories in Boar
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Cholesterol:	77 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Boar
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Boar
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Essential amino acids
Proteins Total:	28.30 g

Phenylalanine:	1.13 g
Leucine:	2.30 g
Methionine:	0.69 g
Lysine:	2.78 g
Isoleucine:	1.36 g
Valine:	1.51 g
Threonine:	1.33 g
Tryptophan:	0.38 g
Histidine:	1.43 g
Arginine:	1.96 g

Non-essential amino acids
Alanine:	1.67 g
Aspartic acid:	2.62 g
Betaine:	15.40 mg
Cystine:	0.36 g
Glutamic acid:	4.39 g
Glycine:	1.29 g
Hydroxyproline:	~
Proline:	1.07 g
Serine:	1.16 g
Tyrosine:	1 g

Calories in Boar
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Saturated fatty acids
Fats Total:	4.38 g

Saturated fatty acids:	1.30 g
Monounsaturated fatty acids:	1.71 g
Polyunsaturated fatty acids:	0.64 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	50 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.77 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.44 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.22 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.49 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.50 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	30 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.11 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Boar
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Ash:	1.27 g
Caffeine:	~
Theobromine:	~

Product Type:	Boar

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Related:	Game meat, boar, wild, raw Game meat, buffalo, water, raw

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Boar Nutrition Facts

160 calories in 100 g