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Boar Nutrition Facts

544 calories in 1 piece, cooked (yield from 1 lb raw meat, boneless)

Game meat, boar, wild, cooked, roasted
Weight Loss Rating:
Total Calories:544 calories in Boar, 1 piece, cooked (yield from 1 lb raw meat, boneless)
Serving Weight:1 piece, cooked = 340g ≈ 0.750lb ≈ 11.99oz
Caloric Density:1.60 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:75% proteins; 25% fats
Fats:14.89 g (134 calories, 4% by weight)
Carbohydrates:~
Proteins:96.22 g (411 calories, 28% by weight)
Alcohol:~
Water:217.16 g (64% by weight)
Fat Composition:47% monounsaturated; 36% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked (yield from 1 lb raw meat, boneless)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17159
Related Foods: Calories in Deer
Calories in Ground Bison
Calories in Ground Deer
Calories in Ground Elk
Calories in Moose
Calories in Polar Bear
Calories in Raccoon
Calories in Squirrel
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.05 mg
Vitamin B-2:476.00 mcg
Vitamin B-3:14.31 mg
Vitamin B-5:~
Vitamin B-6:1.39 mg
Vitamin B-9:20.40 mcg
Food folate:20.40 mcg
Dietary Folate Equivalent:20.40 mcg
Folic acid:~
Vitamin B-12:2.38 mcg
Added Vitamin B-12:~
Choline:0.40 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.29 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.76 mcg
Calcium (Ca):54.40 mg
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):3.81 mg
Magnesium (Mg):91.80 mg
Manganese (Mn):~
Phosphorus (P):0.46 g
Potassium (K):1.35 g
Selenium (Se):44.20 mcg
Sodium (Na):0.20 g
Zinc (Zn):10.23 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:96.22 g
Essential amino acids
Phenylalanine:3.84 g
Leucine:7.82 g
Methionine:2.35 g
Lysine:9.45 g
Isoleucine:4.62 g
Valine:5.13 g
Threonine:4.52 g
Tryptophan:1.29 g
Histidine:4.86 g
Arginine:6.66 g
Non-essential amino acids
Alanine:5.68 g
Aspartic acid:8.91 g
Betaine:52.36 mg
Cystine:1.22 g
Glutamic acid:14.93 g
Glycine:4.39 g
Hydroxyproline:~
Proline:3.64 g
Serine:3.94 g
Tyrosine:3.43 g
Fats Total:14.89 g
Saturated fatty acids:4.42 g
Monounsaturated fatty acids:5.81 g
Polyunsaturated fatty acids:2.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.50 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.75 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.37 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.32 g
Caffeine:~
Theobromine:~
Product Type:Boar
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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