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Game meat, buffalo, water, raw

449 calories in 1 lb

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Total Calories:449 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:0.99 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:88% proteins; 12% fats
Fats:6.21 g (56 calories, 1% by weight)
Carbohydrates:~
Proteins:92.49 g (395 calories, 20% by weight)
Alcohol:~
Water:346.10 g (76% by weight)
Fat Composition:40% saturated; 37% monounsaturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Scientific Name:Bubalus bubalis
Food Group:Lamb, Veal, and Game Products
USDA #:17160
Related Foods: Calories in Ground Bison
Calories in Ground Deer
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Calories in Muskrat
Calories in Raccoon
Calories in Raw Bacon
Calories in Sugar Apples
Calories in Wild Rabbit
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:181.44 mcg
Vitamin B-2:907.20 mcg
Vitamin B-3:27.08 mg
Vitamin B-5:725.76 mcg
Vitamin B-6:2.40 mg
Vitamin B-9:36.29 mcg
Food folate:36.29 mcg
Dietary Folate Equivalent:36.29 mcg
Folic acid:~
Vitamin B-12:7.53 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):54.43 mg
Copper (Cu):680.40 mcg
Fluoride (F):~
Iron (Fe):7.30 mg
Magnesium (Mg):0.15 g
Manganese (Mn):~
Phosphorus (P):0.89 g
Potassium (K):1.35 g
Selenium (Se):40.82 mcg
Sodium (Na):0.24 g
Zinc (Zn):8.75 mg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:92.49 g
Essential amino acids
Phenylalanine:3.67 g
Leucine:7.94 g
Methionine:2.31 g
Lysine:7.30 g
Isoleucine:4.63 g
Valine:4.90 g
Threonine:4.40 g
Tryptophan:1.09 g
Histidine:3.04 g
Arginine:5.76 g
Non-essential amino acids
Alanine:~
Aspartic acid:9.21 g
Betaine:~
Cystine:1.45 g
Glutamic acid:13.38 g
Glycine:3.58 g
Hydroxyproline:~
Proline:3.54 g
Serine:3.95 g
Tyrosine:3.67 g
Fats Total:6.21 g
Saturated fatty acids:2.09 g
Monounsaturated fatty acids:1.91 g
Polyunsaturated fatty acids:1.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:45.36 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.86 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.32 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.76 g
Caffeine:~
Theobromine:~
Product Type:Game
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...To remove egg shells from a batter, use the remaining shell to attract the piece.
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