Game meat, caribou, raw

576 calories in 1 lb

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Weight Loss Rating:
Total Calories:576 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.27 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:76% proteins; 24% fats
Fats:15.24 g (137 calories, 3% by weight)
Carbohydrates:~
Proteins:102.65 g (438 calories, 23% by weight)
Alcohol:~
Water:324.10 g (71% by weight)
Fat Composition:47% saturated; 36% monounsaturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.38 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Scientific Name:Rangifer spp.
Food Group:Lamb, Veal, and Game Products
USDA #:17162
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.45 mg
Vitamin B-2:3.27 mg
Vitamin B-3:24.95 mg
Vitamin B-5:11.57 mg
Vitamin B-6:1.68 mg
Vitamin B-9:18.14 mcg
Food folate:18.14 mcg
Dietary Folate Equivalent:18.14 mcg
Folic acid:~
Vitamin B-12:28.62 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):77.11 mg
Copper (Cu):997.92 mcg
Fluoride (F):~
Iron (Fe):21.27 mg
Magnesium (Mg):0.12 g
Manganese (Mn):317.52 mcg
Phosphorus (P):0.94 g
Potassium (K):1.34 g
Selenium (Se):46.27 mcg
Sodium (Na):0.26 g
Zinc (Zn):18.14 mg
Cholesterol:0.38 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:102.65 g
Essential amino acids
Phenylalanine:4.54 g
Leucine:8.44 g
Methionine:2.27 g
Lysine:9.25 g
Isoleucine:4.63 g
Valine:4.81 g
Threonine:4.35 g
Tryptophan:1.54 g
Histidine:4.04 g
Arginine:6.08 g
Non-essential amino acids
Alanine:5.49 g
Aspartic acid:9.07 g
Betaine:~
Cystine:0.73 g
Glutamic acid:16.10 g
Glycine:4.26 g
Hydroxyproline:~
Proline:3.18 g
Serine:3.58 g
Tyrosine:3.36 g
Fats Total:15.24 g
Saturated fatty acids:5.85 g
Monounsaturated fatty acids:4.58 g
Polyunsaturated fatty acids:2.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.41 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.08 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.04 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.64 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:90.72 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.23 g
Ash:5.17 g
Caffeine:~
Theobromine:~
Product Type:Game
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4mM
Did you know?...It takes 24 to 26 hours for a hen to produce an egg; there is 30 minutes between each egg-producing cycle.
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