Caribou Calories

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Caribou
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Game meat, caribou, cooked, roasted
Weight Loss Rating:	3 1
Total Calories:	167 calories in Caribou, 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	1.67 calories / gram
Weight Watchers Counter:	4 Weight Watchers points


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Calorie Sources:	76% proteins; 24% fats
Fats:	4.42 g (40 calories, 4% by weight)
Carbohydrates:	~
Proteins:	29.77 g (127 calories, 30% by weight)
Alcohol:	~
Water:	62.43 g (62% by weight)

Fat Composition:	47% saturated; 36% monounsaturated; 17% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.11 g
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked (yield from 1 lb raw meat, boneless) 3 oz

Food Group:	Lamb, Veal, and Game Products
USDA #:	17163

Related Foods:	Calories in Caribou Tongue

Calories in Caribou
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	250 mcg
Vitamin B-2:	900 mcg
Vitamin B-3:	5.79 mg
Vitamin B-5:	2.68 mg
Vitamin B-6:	320 mcg
Vitamin B-9:	5 mcg
Food folate:	5 mcg
Dietary Folate Equivalent:	5 mcg
Folic acid:	~
Vitamin B-12:	6.64 mcg
Added Vitamin B-12:	~
Choline:	0.12 g

Vitamin C:	3 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	400 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.40 mcg

Calories in Caribou
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Calcium (Ca):	22 mg
Copper (Cu):	260 mcg
Fluoride (F):	~
Iron (Fe):	6.17 mg
Magnesium (Mg):	27 mg
Manganese (Mn):	80 mcg
Phosphorus (P):	0.23 g
Potassium (K):	0.31 g
Selenium (Se):	13.60 mcg
Sodium (Na):	60 mg
Zinc (Zn):	5.26 mg

Calories in Caribou
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Cholesterol:	0.11 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Caribou
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Caribou
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Essential amino acids
Proteins Total:	29.77 g

Phenylalanine:	1.32 g
Leucine:	2.45 g
Methionine:	0.66 g
Lysine:	2.69 g
Isoleucine:	1.34 g
Valine:	1.39 g
Threonine:	1.27 g
Tryptophan:	0.45 g
Histidine:	1.17 g
Arginine:	1.77 g

Non-essential amino acids
Alanine:	1.59 g
Aspartic acid:	2.63 g
Betaine:	16.10 mg
Cystine:	0.21 g
Glutamic acid:	4.67 g
Glycine:	1.24 g
Hydroxyproline:	~
Proline:	0.92 g
Serine:	1.04 g
Tyrosine:	0.97 g

Calories in Caribou
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Saturated fatty acids
Fats Total:	4.42 g

Saturated fatty acids:	1.70 g
Monounsaturated fatty acids:	1.33 g
Polyunsaturated fatty acids:	0.62 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.12 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.89 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.59 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.11 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.22 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.31 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	30 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.18 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	30 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	60 mg

Calories in Caribou
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Ash:	1.50 g
Caffeine:	~
Theobromine:	~

Product Type:	Caribou

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	If you prefer metal skewers, which have a long life, use square or twisted types, which will hold the food better than round ones.

Related:	Game meat, caribou, raw Game meat, deer, raw

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Caribou Nutrition Facts

167 calories in 100 g