Caribou Calories - 1 piece, cooked

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Caribou
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Game meat, caribou, cooked, roasted
Weight Loss Rating:	3 1
Total Calories:	568 calories in Caribou, 1 piece, cooked (yield from 1 lb raw meat, boneless)
Serving Weight:	1 piece, cooked = 340g ≈ 0.750lb ≈ 11.99oz
Caloric Density:	1.67 calories / gram
Weight Watchers Counter:	13 Weight Watchers points


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Calorie Sources:	76% proteins; 24% fats
Fats:	15.03 g (136 calories, 4% by weight)
Carbohydrates:	~
Proteins:	101.22 g (432 calories, 30% by weight)
Alcohol:	~
Water:	212.26 g (62% by weight)

Fat Composition:	47% saturated; 36% monounsaturated; 17% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.37 g
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked (yield from 1 lb raw meat, boneless) 3 oz

Food Group:	Lamb, Veal, and Game Products
USDA #:	17163

Related Foods:	Calories in Caribou Tongue

Calories in Caribou
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	850.00 mcg
Vitamin B-2:	3.06 mg
Vitamin B-3:	19.69 mg
Vitamin B-5:	9.11 mg
Vitamin B-6:	1.09 mg
Vitamin B-9:	17 mcg
Food folate:	17 mcg
Dietary Folate Equivalent:	17 mcg
Folic acid:	~
Vitamin B-12:	22.58 mcg
Added Vitamin B-12:	~
Choline:	0.42 g

Vitamin C:	10.20 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.36 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	4.76 mcg

Calories in Caribou
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Calcium (Ca):	74.80 mg
Copper (Cu):	884 mcg
Fluoride (F):	~
Iron (Fe):	20.98 mg
Magnesium (Mg):	91.80 mg
Manganese (Mn):	272 mcg
Phosphorus (P):	0.79 g
Potassium (K):	1.05 g
Selenium (Se):	46.24 mcg
Sodium (Na):	0.20 g
Zinc (Zn):	17.88 mg

Calories in Caribou
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Cholesterol:	0.37 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Caribou
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Caribou
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Essential amino acids
Proteins Total:	101.22 g

Phenylalanine:	4.49 g
Leucine:	8.33 g
Methionine:	2.24 g
Lysine:	9.15 g
Isoleucine:	4.56 g
Valine:	4.73 g
Threonine:	4.32 g
Tryptophan:	1.53 g
Histidine:	3.98 g
Arginine:	6.02 g

Non-essential amino acids
Alanine:	5.41 g
Aspartic acid:	8.94 g
Betaine:	54.74 mg
Cystine:	0.71 g
Glutamic acid:	15.88 g
Glycine:	4.22 g
Hydroxyproline:	~
Proline:	3.13 g
Serine:	3.54 g
Tyrosine:	3.30 g

Calories in Caribou
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Saturated fatty acids
Fats Total:	15.03 g

Saturated fatty acids:	5.78 g
Monounsaturated fatty acids:	4.52 g
Polyunsaturated fatty acids:	2.11 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.41 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	3.03 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.37 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	4.15 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.05 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.10 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.61 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	0.10 g
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.20 g

Calories in Caribou
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Ash:	5.10 g
Caffeine:	~
Theobromine:	~

Product Type:	Caribou

Weight Watchers Points:	13 point(s)

Atkins Diet (Induction) Rating:	4 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Dry food well with paper towels before adding to the pot; it helps reduce splattering.

Related:	Game meat, caribou, raw Game meat, deer, raw

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Caribou Nutrition Facts

568 calories in 1 piece, cooked (yield from 1 lb raw meat, boneless)