Caribou Nutrition Facts

142 calories in 3 oz

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Game meat, caribou, cooked, roasted
Weight Loss Rating:
Total Calories:142 calories in Caribou, 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.67 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:76% proteins; 24% fats
Fats:3.76 g (34 calories, 4% by weight)
Carbohydrates:~
Proteins:25.30 g (108 calories, 30% by weight)
Alcohol:~
Water:53.07 g (62% by weight)
Fat Composition:47% saturated; 36% monounsaturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:92.65 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked (yield from 1 lb raw meat, boneless)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17163
Related Foods: Calories in Caribou Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:212.50 mcg
Vitamin B-2:765 mcg
Vitamin B-3:4.92 mg
Vitamin B-5:2.28 mg
Vitamin B-6:272 mcg
Vitamin B-9:4.25 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:~
Vitamin B-12:5.64 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:2.55 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:340 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.19 mcg
Calcium (Ca):18.70 mg
Copper (Cu):221 mcg
Fluoride (F):~
Iron (Fe):5.24 mg
Magnesium (Mg):22.95 mg
Manganese (Mn):68 mcg
Phosphorus (P):0.20 g
Potassium (K):0.26 g
Selenium (Se):11.56 mcg
Sodium (Na):51 mg
Zinc (Zn):4.47 mg
Cholesterol:92.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.30 g
Essential amino acids
Phenylalanine:1.12 g
Leucine:2.08 g
Methionine:0.56 g
Lysine:2.29 g
Isoleucine:1.14 g
Valine:1.18 g
Threonine:1.08 g
Tryptophan:0.38 g
Histidine:0.99 g
Arginine:1.50 g
Non-essential amino acids
Alanine:1.35 g
Aspartic acid:2.24 g
Betaine:13.68 mg
Cystine:0.18 g
Glutamic acid:3.97 g
Glycine:1.05 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.88 g
Tyrosine:0.82 g
Fats Total:3.76 g
Saturated fatty acids:1.45 g
Monounsaturated fatty acids:1.13 g
Polyunsaturated fatty acids:0.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.50 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:93.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:25.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:51 mg
Ash:1.27 g
Caffeine:~
Theobromine:~
Product Type:Caribou
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4rc
Did you know?...To prevent losses of natural vitamins in food try to not expose milk and dairy products to sun ray action because they lose vitamins A, D, B2.
Related: Game meat, caribou, raw
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