Caribou Nutrition Facts

142 calories in 3 oz

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Game meat, caribou, cooked, roasted
Weight Loss Rating:
Total Calories:142 calories in Caribou, 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.67 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:76% proteins; 24% fats
Fats:3.76 g (34 calories, 4% by weight)
Carbohydrates:~
Proteins:25.30 g (108 calories, 30% by weight)
Alcohol:~
Water:53.07 g (62% by weight)
Fat Composition:47% saturated; 36% monounsaturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:92.65 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked (yield from 1 lb raw meat, boneless)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17163
Related Foods: Calories in Caribou Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:212.50 mcg
Vitamin B-2:765 mcg
Vitamin B-3:4.92 mg
Vitamin B-5:2.28 mg
Vitamin B-6:272 mcg
Vitamin B-9:4.25 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:~
Vitamin B-12:5.64 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:2.55 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:340 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.19 mcg
Calcium (Ca):18.70 mg
Copper (Cu):221 mcg
Fluoride (F):~
Iron (Fe):5.24 mg
Magnesium (Mg):22.95 mg
Manganese (Mn):68 mcg
Phosphorus (P):0.20 g
Potassium (K):0.26 g
Selenium (Se):11.56 mcg
Sodium (Na):51 mg
Zinc (Zn):4.47 mg
Cholesterol:92.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.30 g
Essential amino acids
Phenylalanine:1.12 g
Leucine:2.08 g
Methionine:0.56 g
Lysine:2.29 g
Isoleucine:1.14 g
Valine:1.18 g
Threonine:1.08 g
Tryptophan:0.38 g
Histidine:0.99 g
Arginine:1.50 g
Non-essential amino acids
Alanine:1.35 g
Aspartic acid:2.24 g
Betaine:13.68 mg
Cystine:0.18 g
Glutamic acid:3.97 g
Glycine:1.05 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.88 g
Tyrosine:0.82 g
Fats Total:3.76 g
Saturated fatty acids:1.45 g
Monounsaturated fatty acids:1.13 g
Polyunsaturated fatty acids:0.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.50 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:93.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:25.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:51 mg
Ash:1.27 g
Caffeine:~
Theobromine:~
Product Type:Caribou
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4rc
Did you know?...Ten medium size black olives have 50 calories and 4 grams of fat.
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