Game meat, deer, raw

34 calories in 1 oz

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Total Calories:34 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.20 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:82% proteins; 18% fats
Fats:0.69 g (6 calories, 2% by weight)
Carbohydrates:~
Proteins:6.51 g (28 calories, 23% by weight)
Alcohol:~
Water:20.86 g (74% by weight)
Fat Composition:45% saturated; 32% monounsaturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:24.10 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Scientific Name:Odocoileus spp.
Food Group:Lamb, Veal, and Game Products
USDA #:17164
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:62.37 mcg
Vitamin B-2:136.08 mcg
Vitamin B-3:1.81 mg
Vitamin B-5:~
Vitamin B-6:104.90 mcg
Vitamin B-9:1.13 mcg
Food folate:1.13 mcg
Dietary Folate Equivalent:1.13 mcg
Folic acid:~
Vitamin B-12:1.79 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:56.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.31 mcg
Calcium (Ca):1.42 mg
Copper (Cu):70.88 mcg
Fluoride (F):~
Iron (Fe):963.90 mcg
Magnesium (Mg):6.52 mg
Manganese (Mn):11.34 mcg
Phosphorus (P):57.27 mg
Potassium (K):90.15 mg
Selenium (Se):2.75 mcg
Sodium (Na):14.46 mg
Zinc (Zn):592.52 mcg
Cholesterol:24.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.51 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.55 g
Methionine:0.16 g
Lysine:0.57 g
Isoleucine:0.26 g
Valine:0.30 g
Threonine:0.31 g
Tryptophan:~
Histidine:0.32 g
Arginine:0.47 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:0.60 g
Betaine:~
Cystine:70.88 mg
Glutamic acid:0.94 g
Glycine:0.33 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.27 g
Tyrosine:0.23 g
Fats Total:0.69 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.51 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:87.89 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:28.35 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.33 g
Caffeine:~
Theobromine:~
Product Type:Game
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...A male emperor moth can smell a female emperor moth up to 7 miles away.
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