Game meat, deer, raw

544 calories in 1 lb

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Total Calories:544 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.20 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:82% proteins; 18% fats
Fats:10.98 g (99 calories, 2% by weight)
Carbohydrates:~
Proteins:104.15 g (445 calories, 23% by weight)
Alcohol:~
Water:333.71 g (74% by weight)
Fat Composition:45% saturated; 32% monounsaturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.39 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Scientific Name:Odocoileus spp.
Food Group:Lamb, Veal, and Game Products
USDA #:17164
Related Foods: Calories in Beaver
Calories in Bison
Calories in Ground Deer
Calories in Luncheon Meat
Calories in Meat And Vegetable Pizza
Calories in Peeled Apples
Calories in Raccoon
Calories in Surimi
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:997.92 mcg
Vitamin B-2:2.18 mg
Vitamin B-3:28.89 mg
Vitamin B-5:~
Vitamin B-6:1.68 mg
Vitamin B-9:18.14 mcg
Food folate:18.14 mcg
Dietary Folate Equivalent:18.14 mcg
Folic acid:~
Vitamin B-12:28.62 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:907.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.99 mcg
Calcium (Ca):22.68 mg
Copper (Cu):1.13 mg
Fluoride (F):~
Iron (Fe):15.42 mg
Magnesium (Mg):0.10 g
Manganese (Mn):181.44 mcg
Phosphorus (P):0.92 g
Potassium (K):1.44 g
Selenium (Se):44.00 mcg
Sodium (Na):0.23 g
Zinc (Zn):9.48 mg
Cholesterol:0.39 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:104.15 g
Essential amino acids
Phenylalanine:4.22 g
Leucine:8.85 g
Methionine:2.54 g
Lysine:9.07 g
Isoleucine:4.08 g
Valine:4.85 g
Threonine:4.90 g
Tryptophan:~
Histidine:5.13 g
Arginine:7.48 g
Non-essential amino acids
Alanine:6.49 g
Aspartic acid:9.66 g
Betaine:~
Cystine:1.13 g
Glutamic acid:15.10 g
Glycine:5.31 g
Hydroxyproline:~
Proline:5.35 g
Serine:4.40 g
Tyrosine:3.67 g
Fats Total:10.98 g
Saturated fatty acids:4.31 g
Monounsaturated fatty acids:3.04 g
Polyunsaturated fatty acids:2.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90.72 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.45 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.26 g
Caffeine:~
Theobromine:~
Product Type:Game
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Polar bear meat is an excellent source of iron. Iron helps make healthy blood that flows through our bodies giving us energy and making us grow. Healthy blood keeps us from getting tired.
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