Game meat, deer, raw

544 calories in 1 lb

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Total Calories:544 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.20 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:82% proteins; 18% fats
Fats:10.98 g (99 calories, 2% by weight)
Carbohydrates:~
Proteins:104.15 g (445 calories, 23% by weight)
Alcohol:~
Water:333.71 g (74% by weight)
Fat Composition:45% saturated; 32% monounsaturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.39 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Scientific Name:Odocoileus spp.
Food Group:Lamb, Veal, and Game Products
USDA #:17164
Related Foods: Calories in Beaver
Calories in Brown Bear
Calories in Caribou Tongue
Game meat, elk, ground, raw
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Calories in Polar Bear
Calories in Rose Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:997.92 mcg
Vitamin B-2:2.18 mg
Vitamin B-3:28.89 mg
Vitamin B-5:~
Vitamin B-6:1.68 mg
Vitamin B-9:18.14 mcg
Food folate:18.14 mcg
Dietary Folate Equivalent:18.14 mcg
Folic acid:~
Vitamin B-12:28.62 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:907.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.99 mcg
Calcium (Ca):22.68 mg
Copper (Cu):1.13 mg
Fluoride (F):~
Iron (Fe):15.42 mg
Magnesium (Mg):0.10 g
Manganese (Mn):181.44 mcg
Phosphorus (P):0.92 g
Potassium (K):1.44 g
Selenium (Se):44.00 mcg
Sodium (Na):0.23 g
Zinc (Zn):9.48 mg
Cholesterol:0.39 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:104.15 g
Essential amino acids
Phenylalanine:4.22 g
Leucine:8.85 g
Methionine:2.54 g
Lysine:9.07 g
Isoleucine:4.08 g
Valine:4.85 g
Threonine:4.90 g
Tryptophan:~
Histidine:5.13 g
Arginine:7.48 g
Non-essential amino acids
Alanine:6.49 g
Aspartic acid:9.66 g
Betaine:~
Cystine:1.13 g
Glutamic acid:15.10 g
Glycine:5.31 g
Hydroxyproline:~
Proline:5.35 g
Serine:4.40 g
Tyrosine:3.67 g
Fats Total:10.98 g
Saturated fatty acids:4.31 g
Monounsaturated fatty acids:3.04 g
Polyunsaturated fatty acids:2.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90.72 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.31 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.45 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.26 g
Caffeine:~
Theobromine:~
Product Type:Game
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4Fs
Did you know?...Fish is good for your brain. The mineral zinc is found in fish and shellfish. Studies show that even a minimal deficiency of zinc impairs thinking and memory.
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