Deer Nutrition Facts

134 calories in 3 oz

Game meat, deer, cooked, roasted
Weight Loss Rating:
Total Calories:134 calories in Deer, 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.58 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:82% proteins; 18% fats
Fats:2.71 g (24 calories, 3% by weight)
Carbohydrates:~
Proteins:25.68 g (110 calories, 30% by weight)
Alcohol:~
Water:55.45 g (65% by weight)
Fat Composition:45% saturated; 32% monounsaturated; 23% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:95.20 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked (yield from 1 lb raw meat, boneless)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17165
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:153 mcg
Vitamin B-2:510 mcg
Vitamin B-3:5.70 mg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5.95 mg
Copper (Cu):255 mcg
Fluoride (F):~
Iron (Fe):3.80 mg
Magnesium (Mg):20.40 mg
Manganese (Mn):34 mcg
Phosphorus (P):0.19 g
Potassium (K):0.28 g
Selenium (Se):10.96 mcg
Sodium (Na):45.90 mg
Zinc (Zn):2.34 mg
Cholesterol:95.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.68 g
Essential amino acids
Phenylalanine:1.05 g
Leucine:2.18 g
Methionine:0.63 g
Lysine:2.24 g
Isoleucine:1.01 g
Valine:1.20 g
Threonine:1.21 g
Tryptophan:~
Histidine:1.27 g
Arginine:1.84 g
Non-essential amino acids
Alanine:1.60 g
Aspartic acid:2.38 g
Betaine:~
Cystine:0.28 g
Glutamic acid:3.72 g
Glycine:1.31 g
Hydroxyproline:~
Proline:1.32 g
Serine:1.09 g
Tyrosine:0.90 g
Fats Total:2.71 g
Saturated fatty acids:1.06 g
Monounsaturated fatty acids:0.75 g
Polyunsaturated fatty acids:0.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.29 g
Caffeine:~
Theobromine:~
Product Type:Deer
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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