Game meat, elk, raw

31 calories in 1 oz

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Total Calories:31 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.11 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:88% proteins; 12% fats
Fats:0.41 g (4 calories, 1% by weight)
Carbohydrates:~
Proteins:6.51 g (28 calories, 23% by weight)
Alcohol:~
Water:21.09 g (74% by weight)
Fat Composition:45% saturated; 30% monounsaturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:15.59 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Scientific Name:Cervus elaphyus
Food Group:Lamb, Veal, and Game Products
USDA #:17166
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.13 mg
Copper (Cu):34.02 mcg
Fluoride (F):~
Iron (Fe):782.46 mcg
Magnesium (Mg):6.52 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):45.64 mg
Potassium (K):88.45 mg
Selenium (Se):2.78 mcg
Sodium (Na):16.44 mg
Zinc (Zn):680.40 mcg
Cholesterol:15.59 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.51 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.55 g
Methionine:0.16 g
Lysine:0.60 g
Isoleucine:0.21 g
Valine:0.23 g
Threonine:0.28 g
Tryptophan:0.12 g
Histidine:0.21 g
Arginine:0.45 g
Non-essential amino acids
Alanine:0.41 g
Aspartic acid:0.64 g
Betaine:~
Cystine:~
Glutamic acid:1.03 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.28 g
Tyrosine:0.23 g
Fats Total:0.41 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.10 g
Polyunsaturated fatty acids:85.05 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:99.22 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:39.69 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:36.85 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:65.21 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:48.19 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.52 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.28 g
Caffeine:~
Theobromine:~
Product Type:Game
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4Hk
Did you know?...Omega-3 fatty acid is a type of polyunsaturated fat that is especially healthy. Omega-3 fatty acids help to reduce the risk of heart disease, lower blood pressure, guard against plaque buildup in the arteries, and aid in brain development.
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