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Game meat, elk, raw

503 calories in 1 lb

Game meat, elk, raw Suggest a better name
Weight Loss Rating:
Total Calories:503 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.11 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:88% proteins; 12% fats
Fats:6.58 g (59 calories, 1% by weight)
Carbohydrates:~
Proteins:104.10 g (445 calories, 23% by weight)
Alcohol:~
Water:337.39 g (74% by weight)
Fat Composition:45% saturated; 30% monounsaturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Scientific Name:Cervus elaphyus
Food Group:Lamb, Veal, and Game Products
USDA #:17166
Related Foods: Calories in Crab Sticks
Calories in Elk
Calories in Elk Tenderloin
Calories in Ground Bison
Calories in Luncheon Meat
Calories in Meat And Vegetable Pizza
Calories in Muskrat
Calories in Peeled Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:~
Vitamin B-2:~
Vitamin B-3:~
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.14 mg
Copper (Cu):544.32 mcg
Fluoride (F):~
Iron (Fe):12.52 mg
Magnesium (Mg):0.10 g
Manganese (Mn):45.36 mcg
Phosphorus (P):0.73 g
Potassium (K):1.42 g
Selenium (Se):44.45 mcg
Sodium (Na):0.26 g
Zinc (Zn):10.89 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:104.10 g
Essential amino acids
Phenylalanine:4.13 g
Leucine:8.75 g
Methionine:2.49 g
Lysine:9.66 g
Isoleucine:3.36 g
Valine:3.67 g
Threonine:4.49 g
Tryptophan:1.86 g
Histidine:3.31 g
Arginine:7.12 g
Non-essential amino acids
Alanine:6.53 g
Aspartic acid:10.21 g
Betaine:~
Cystine:~
Glutamic acid:16.56 g
Glycine:4.40 g
Hydroxyproline:~
Proline:4.49 g
Serine:4.54 g
Tyrosine:3.72 g
Fats Total:6.58 g
Saturated fatty acids:2.40 g
Monounsaturated fatty acids:1.63 g
Polyunsaturated fatty acids:1.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.64 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.59 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.41 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.54 g
Caffeine:~
Theobromine:~
Product Type:Game
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Related: Deer
Elk
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