Elk Calories - 1 piece, cooked

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Elk
	Elk Nutrition Facts 496 calories in 1 piece, cooked (yield from 1 lb raw meat, boneless) Search for foods...	Live queries: Brown Sugar - 22 results Brown Rice - 20 results Brownie - 8 results Calories in Cantaloupe - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Game meat, elk, cooked, roasted
Weight Loss Rating:	3 1
Total Calories:	496 calories in Elk, 1 piece, cooked (yield from 1 lb raw meat, boneless)
Serving Weight:	1 piece, cooked = 340g ≈ 0.750lb ≈ 11.99oz
Caloric Density:	1.46 calories / gram
Weight Watchers Counter:	10 Weight Watchers points


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Calorie Sources:	88% proteins; 12% fats
Fats:	6.46 g (58 calories, 2% by weight)
Carbohydrates:	~
Proteins:	102.65 g (438 calories, 30% by weight)
Alcohol:	~
Water:	225.35 g (66% by weight)

Fat Composition:	44% saturated; 30% monounsaturated; 25% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.25 g
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked (yield from 1 lb raw meat, boneless) 3 oz

Food Group:	Lamb, Veal, and Game Products
USDA #:	17167

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Calories in Elk
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	~
Vitamin B-2:	~
Vitamin B-3:	~
Vitamin B-5:	~
Vitamin B-6:	~
Vitamin B-9:	30.60 mcg
Food folate:	30.60 mcg
Dietary Folate Equivalent:	30.60 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Elk
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Calcium (Ca):	17 mg
Copper (Cu):	476.00 mcg
Fluoride (F):	~
Iron (Fe):	12.34 mg
Magnesium (Mg):	81.60 mg
Manganese (Mn):	34 mcg
Phosphorus (P):	0.61 g
Potassium (K):	1.12 g
Selenium (Se):	44.20 mcg
Sodium (Na):	0.21 g
Zinc (Zn):	10.74 mg

Calories in Elk
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Cholesterol:	0.25 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Elk
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Elk
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Essential amino acids
Proteins Total:	102.65 g

Phenylalanine:	4.05 g
Leucine:	8.64 g
Methionine:	2.45 g
Lysine:	9.52 g
Isoleucine:	3.30 g
Valine:	3.60 g
Threonine:	4.45 g
Tryptophan:	1.84 g
Histidine:	3.26 g
Arginine:	7.04 g

Non-essential amino acids
Alanine:	6.43 g
Aspartic acid:	10.06 g
Betaine:	~
Cystine:	~
Glutamic acid:	16.32 g
Glycine:	4.35 g
Hydroxyproline:	~
Proline:	4.42 g
Serine:	4.45 g
Tyrosine:	3.67 g

Calories in Elk
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Saturated fatty acids
Fats Total:	6.46 g

Saturated fatty acids:	2.38 g
Monounsaturated fatty acids:	1.63 g
Polyunsaturated fatty acids:	1.36 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.17 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.56 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.65 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.58 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.02 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.78 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.20 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.37 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Elk
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Ash:	4.49 g
Caffeine:	~
Theobromine:	~

Product Type:	Elk

Weight Watchers Points:	10 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	1 / 10

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Elk Nutrition Facts

496 calories in 1 piece, cooked (yield from 1 lb raw meat, boneless)