Elk Calories - 1 piece, cooked

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Game meat, elk, cooked, roasted
Weight Loss Rating:	3 1
Total Calories:	496 calories in Elk, 1 piece, cooked (yield from 1 lb raw meat, boneless)
Serving Weight:	1 piece, cooked = 340g ≈ 0.750lb ≈ 11.99oz
Caloric Density:	1.46 calories / gram
Weight Watchers Counter:	10 Weight Watchers points


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Calorie Sources:	88% proteins; 12% fats
Fats:	6.46 g (58 calories, 2% by weight)
Carbohydrates:	~
Proteins:	102.65 g (438 calories, 30% by weight)
Alcohol:	~
Water:	225.35 g (66% by weight)

Fat Composition:	44% saturated; 30% monounsaturated; 25% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.25 g
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked (yield from 1 lb raw meat, boneless) 3 oz

Food Group:	Lamb, Veal, and Game Products
USDA #:	17167

Related Foods:	Calories in Beaver Calories in Beefalo Calories in Caribou Tongue Calories in Moose Liver Moose, meat, raw (Alaska Native) Calories in Muskrat Calories in Squirrel Calories in Wild Rabbit

Calories in Elk
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	~
Vitamin B-2:	~
Vitamin B-3:	~
Vitamin B-5:	~
Vitamin B-6:	~
Vitamin B-9:	30.60 mcg
Food folate:	30.60 mcg
Dietary Folate Equivalent:	30.60 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Elk
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Calcium (Ca):	17 mg
Copper (Cu):	476.00 mcg
Fluoride (F):	~
Iron (Fe):	12.34 mg
Magnesium (Mg):	81.60 mg
Manganese (Mn):	34 mcg
Phosphorus (P):	0.61 g
Potassium (K):	1.12 g
Selenium (Se):	44.20 mcg
Sodium (Na):	0.21 g
Zinc (Zn):	10.74 mg

Calories in Elk
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Cholesterol:	0.25 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Elk
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Elk
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Essential amino acids
Proteins Total:	102.65 g

Phenylalanine:	4.05 g
Leucine:	8.64 g
Methionine:	2.45 g
Lysine:	9.52 g
Isoleucine:	3.30 g
Valine:	3.60 g
Threonine:	4.45 g
Tryptophan:	1.84 g
Histidine:	3.26 g
Arginine:	7.04 g

Non-essential amino acids
Alanine:	6.43 g
Aspartic acid:	10.06 g
Betaine:	~
Cystine:	~
Glutamic acid:	16.32 g
Glycine:	4.35 g
Hydroxyproline:	~
Proline:	4.42 g
Serine:	4.45 g
Tyrosine:	3.67 g

Calories in Elk
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Saturated fatty acids
Fats Total:	6.46 g

Saturated fatty acids:	2.38 g
Monounsaturated fatty acids:	1.63 g
Polyunsaturated fatty acids:	1.36 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.17 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.56 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.65 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.58 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.02 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.78 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.20 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.37 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Elk
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Ash:	4.49 g
Caffeine:	~
Theobromine:	~

Product Type:	Elk

Weight Watchers Points:	10 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	1 / 10

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Elk Nutrition Facts

496 calories in 1 piece, cooked (yield from 1 lb raw meat, boneless)