Goat, raw

31 calories in 1 oz

Live queries:
Stouffer's - 9 results
Fat - 1063 results
Grechka - 3 results

Goat, raw Suggest a better name
Weight Loss Rating:
Total Calories:31 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.09 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
  Need a good lawyer?

Calorie Sources:81% proteins; 19% fats
Fats:0.65 g (6 calories, 2% by weight)
Carbohydrates:~
Proteins:5.84 g (25 calories, 21% by weight)
Alcohol:~
Water:21.50 g (76% by weight)
Fat Composition:54% monounsaturated; 37% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:16.16 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Food Group:Lamb, Veal, and Game Products
USDA #:17168
Related Foods: Calories in Apple
Calories in Goat Cheese
Calories in Goat Milk
Calories in Peeled Apples
Calories in Raw Bacon
Calories in Raw Egg
Calories in Rose Apples
Calories in Sugar Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:31.19 mcg
Vitamin B-2:138.92 mcg
Vitamin B-3:1.06 mg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:1.42 mcg
Food folate:1.42 mcg
Dietary Folate Equivalent:1.42 mcg
Folic acid:~
Vitamin B-12:0.32 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.69 mg
Copper (Cu):70.88 mcg
Fluoride (F):~
Iron (Fe):802.30 mcg
Magnesium (Mg):~
Manganese (Mn):8.51 mcg
Phosphorus (P):51.03 mg
Potassium (K):0.11 g
Selenium (Se):2.49 mcg
Sodium (Na):23.25 mg
Zinc (Zn):1.13 mg
Cholesterol:16.16 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.84 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.48 g
Methionine:0.16 g
Lysine:0.43 g
Isoleucine:0.29 g
Valine:0.31 g
Threonine:0.28 g
Tryptophan:85.05 mg
Histidine:0.12 g
Arginine:0.43 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:68.04 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:0.18 g
Fats Total:0.65 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.29 g
Polyunsaturated fatty acids:48.19 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:93.56 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:93.56 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:11.34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:28.35 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.67 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17.01 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.31 g
Caffeine:~
Theobromine:~
Product Type:Goat
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4ge
Did you know?...The flavor of olive oil will be adversely affected by light. UV light oxidizes the oil and turns it rancid. Bottling in plastic is detrimental to olive oil quality as the plastic can react with oil in time.
Related: Elk
Goat
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular