Goat Calories

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Goat
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Game meat, goat, cooked, roasted
Weight Loss Rating:	3 1
Total Calories:	143 calories in Goat, 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	1.43 calories / gram
Weight Watchers Counter:	3 Weight Watchers points


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Calorie Sources:	81% proteins; 19% fats
Fats:	3.03 g (27 calories, 3% by weight)
Carbohydrates:	~
Proteins:	27.10 g (116 calories, 27% by weight)
Alcohol:	~
Water:	68.21 g (68% by weight)

Fat Composition:	54% monounsaturated; 37% saturated; 9% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	75 mg
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked (yield from 1 lb raw meat, boneless) 3 oz

Food Group:	Lamb, Veal, and Game Products
USDA #:	17169

Related Foods:	Calories in Beaver Calories in Beefalo Calories in Caribou Tongue Calories in Ground Deer Calories in Horse Moose, meat, raw (Alaska Native) Calories in Opossum Calories in Wild Rabbit

Calories in Goat
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	90 mcg
Vitamin B-2:	610 mcg
Vitamin B-3:	3.95 mg
Vitamin B-5:	~
Vitamin B-6:	~
Vitamin B-9:	5 mcg
Food folate:	5 mcg
Dietary Folate Equivalent:	5 mcg
Folic acid:	~
Vitamin B-12:	1.19 mcg
Added Vitamin B-12:	~
Choline:	0.11 g

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	340 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.20 mcg

Calories in Goat
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Calcium (Ca):	17 mg
Copper (Cu):	300 mcg
Fluoride (F):	~
Iron (Fe):	3.73 mg
Magnesium (Mg):	~
Manganese (Mn):	40 mcg
Phosphorus (P):	0.20 g
Potassium (K):	0.41 g
Selenium (Se):	11.80 mcg
Sodium (Na):	86 mg
Zinc (Zn):	5.27 mg

Calories in Goat
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Cholesterol:	75 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Goat
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Goat
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Essential amino acids
Proteins Total:	27.10 g

Phenylalanine:	0.94 g
Leucine:	2.25 g
Methionine:	0.72 g
Lysine:	2 g
Isoleucine:	1.37 g
Valine:	1.45 g
Threonine:	1.29 g
Tryptophan:	0.40 g
Histidine:	0.56 g
Arginine:	1.98 g

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	14 mg
Cystine:	0.32 g
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	0.83 g

Calories in Goat
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Saturated fatty acids
Fats Total:	3.03 g

Saturated fatty acids:	0.93 g
Monounsaturated fatty acids:	1.36 g
Polyunsaturated fatty acids:	0.23 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	40 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.43 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.43 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	60 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.24 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.13 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	20 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	80 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Goat
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Ash:	1.46 g
Caffeine:	~
Theobromine:	~

Product Type:	Goat

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	2 / 10

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Related:	Goat, raw Game meat, horse, raw

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Goat Nutrition Facts

143 calories in 100 g