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Goat Nutrition Facts

486 calories in 1 piece, cooked (yield from 1 lb raw meat, boneless)

Game meat, goat, cooked, roasted
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Total Calories:486 calories in Goat, 1 piece, cooked (yield from 1 lb raw meat, boneless)
Serving Weight:1 piece, cooked = 340g ≈ 0.750lb ≈ 11.99oz
Caloric Density:1.43 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:81% proteins; 19% fats
Fats:10.30 g (93 calories, 3% by weight)
Carbohydrates:~
Proteins:92.14 g (393 calories, 27% by weight)
Alcohol:~
Water:231.91 g (68% by weight)
Fat Composition:54% monounsaturated; 37% saturated; 9% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked (yield from 1 lb raw meat, boneless)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17169
Related Foods: Calories in Brown Bear
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Moose, meat, raw (Alaska Native)
Calories in Opossum
Calories in Polar Bear
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:306 mcg
Vitamin B-2:2.07 mg
Vitamin B-3:13.43 mg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:17 mcg
Food folate:17 mcg
Dietary Folate Equivalent:17 mcg
Folic acid:~
Vitamin B-12:4.05 mcg
Added Vitamin B-12:~
Choline:0.36 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.16 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.08 mcg
Calcium (Ca):57.80 mg
Copper (Cu):1.02 mg
Fluoride (F):~
Iron (Fe):12.68 mg
Magnesium (Mg):~
Manganese (Mn):136 mcg
Phosphorus (P):0.68 g
Potassium (K):1.38 g
Selenium (Se):40.12 mcg
Sodium (Na):0.29 g
Zinc (Zn):17.92 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:92.14 g
Essential amino acids
Phenylalanine:3.20 g
Leucine:7.65 g
Methionine:2.45 g
Lysine:6.83 g
Isoleucine:4.66 g
Valine:4.93 g
Threonine:4.39 g
Tryptophan:1.36 g
Histidine:1.90 g
Arginine:6.73 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:47.60 mg
Cystine:1.09 g
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:2.82 g
Fats Total:10.30 g
Saturated fatty acids:3.16 g
Monounsaturated fatty acids:4.62 g
Polyunsaturated fatty acids:0.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.46 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.46 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:68 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.96 g
Caffeine:~
Theobromine:~
Product Type:Goat
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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