Goat Calories

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Goat
	Goat Nutrition Facts 122 calories in 3 oz Search for foods...	Live queries: Almondsd - 2 results Chicken Grilled - 11 results Calories in French Onion Soup - 1 result Calories in Lagenaria Siceraria - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Game meat, goat, cooked, roasted
Weight Loss Rating:	3 1
Total Calories:	122 calories in Goat, 3 oz
Serving Weight:	3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:	1.43 calories / gram
Weight Watchers Counter:	3 Weight Watchers points


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Calorie Sources:	81% proteins; 19% fats
Fats:	2.58 g (23 calories, 3% by weight)
Carbohydrates:	~
Proteins:	23.03 g (98 calories, 27% by weight)
Alcohol:	~
Water:	57.98 g (68% by weight)

Fat Composition:	54% monounsaturated; 37% saturated; 9% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	63.75 mg
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked (yield from 1 lb raw meat, boneless) 3 oz

Food Group:	Lamb, Veal, and Game Products
USDA #:	17169

Related Foods:	Calories in Boar Calories in Ground Deer Calories in Ground Elk Calories in Horse Calories in Moose Calories in Opossum Calories in Squirrel Calories in Wild Rabbit

Calories in Goat
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	76.50 mcg
Vitamin B-2:	518.50 mcg
Vitamin B-3:	3.36 mg
Vitamin B-5:	~
Vitamin B-6:	~
Vitamin B-9:	4.25 mcg
Food folate:	4.25 mcg
Dietary Folate Equivalent:	4.25 mcg
Folic acid:	~
Vitamin B-12:	1.01 mcg
Added Vitamin B-12:	~
Choline:	90.44 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	289 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.02 mcg

Calories in Goat
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Calcium (Ca):	14.45 mg
Copper (Cu):	255 mcg
Fluoride (F):	~
Iron (Fe):	3.17 mg
Magnesium (Mg):	~
Manganese (Mn):	34 mcg
Phosphorus (P):	0.17 g
Potassium (K):	0.34 g
Selenium (Se):	10.03 mcg
Sodium (Na):	73.10 mg
Zinc (Zn):	4.48 mg

Calories in Goat
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Cholesterol:	63.75 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Goat
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Goat
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Essential amino acids
Proteins Total:	23.03 g

Phenylalanine:	0.80 g
Leucine:	1.91 g
Methionine:	0.61 g
Lysine:	1.71 g
Isoleucine:	1.16 g
Valine:	1.23 g
Threonine:	1.10 g
Tryptophan:	0.34 g
Histidine:	0.48 g
Arginine:	1.68 g

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	11.90 mg
Cystine:	0.27 g
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	0.71 g

Calories in Goat
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Saturated fatty acids
Fats Total:	2.58 g

Saturated fatty acids:	0.79 g
Monounsaturated fatty acids:	1.16 g
Polyunsaturated fatty acids:	0.20 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	34 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.37 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.37 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	51 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.05 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.11 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	17 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	68 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Goat
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Ash:	1.24 g
Caffeine:	~
Theobromine:	~

Product Type:	Goat

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	Potassium deficiencies are very bad for your body, with such effects as hypokalemia, acne, muscle spasms, dry skin, and elevated cholesterol levels.

Related:	Goat, raw Game meat, horse, raw

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Goat Nutrition Facts

122 calories in 3 oz