Calorie Counter : Game meat, horse, raw

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Game meat, horse, raw
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Game meat, horse, raw
Weight Loss Rating:	3 1
Total Calories:	133 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	1.33 calories / gram
Weight Watchers Counter:	3 Weight Watchers points


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Calorie Sources:	69% proteins; 31% fats
Fats:	4.60 g (41 calories, 5% by weight)
Carbohydrates:	~
Proteins:	21.39 g (91 calories, 21% by weight)
Alcohol:	~
Water:	72.63 g (73% by weight)

Fat Composition:	44% monounsaturated; 39% saturated; 18% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	52 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 lb

Scientific Name:	Equus caballus
Food Group:	Lamb, Veal, and Game Products
USDA #:	17170

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	130 mcg
Vitamin B-2:	100 mcg
Vitamin B-3:	4.60 mg
Vitamin B-5:	~
Vitamin B-6:	380 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	3 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	1 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	6 mg
Copper (Cu):	140 mcg
Fluoride (F):	~
Iron (Fe):	3.82 mg
Magnesium (Mg):	24 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.22 g
Potassium (K):	0.36 g
Selenium (Se):	10.10 mcg
Sodium (Na):	53 mg
Zinc (Zn):	2.90 mg

Cholesterol:	52 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	21.39 g

Phenylalanine:	0.87 g
Leucine:	1.69 g
Methionine:	0.47 g
Lysine:	1.82 g
Isoleucine:	1 g
Valine:	1.10 g
Threonine:	0.95 g
Tryptophan:	0.26 g
Histidine:	0.82 g
Arginine:	1.40 g

Non-essential amino acids
Alanine:	1.22 g
Aspartic acid:	2.10 g
Betaine:	~
Cystine:	0.29 g
Glutamic acid:	3.11 g
Glycine:	1.03 g
Hydroxyproline:	~
Proline:	0.99 g
Serine:	0.81 g
Tyrosine:	0.67 g

Saturated fatty acids
Fats Total:	4.60 g

Saturated fatty acids:	1.44 g
Monounsaturated fatty acids:	1.61 g
Polyunsaturated fatty acids:	0.65 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	10 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.17 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.08 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.16 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.31 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.30 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.29 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.36 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.99 g
Caffeine:	~
Theobromine:	~

Product Type:	Game

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_25j

Did you know?...	Unlike other fats, trans fats are neither required nor beneficial for health. Eating trans fat increases the risk of coronary heart disease. For these reasons, health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts.

Related:	Goat Horse

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Game meat, horse, raw

133 calories in 100 g