Game meat, horse, raw

603 calories in 1 lb

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Total Calories:603 calories in 1 lb
Serving Weight:1 lb = 454g ≈ 1.000lb ≈ 16.00oz
Caloric Density:1.33 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:69% proteins; 31% fats
Fats:20.87 g (188 calories, 5% by weight)
Carbohydrates:~
Proteins:97.03 g (414 calories, 21% by weight)
Alcohol:~
Water:329.45 g (73% by weight)
Fat Composition:44% monounsaturated; 39% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Scientific Name:Equus caballus
Food Group:Lamb, Veal, and Game Products
USDA #:17170
Related Foods: Calories in Beaver
Calories in Bison
Calories in Caribou Tongue
Calories in Crab Sticks
Calories in Fava Beans
Calories in Ground Bison
Calories in Meat And Vegetable Pizza
Calories in Muskrat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:589.68 mcg
Vitamin B-2:453.60 mcg
Vitamin B-3:20.87 mg
Vitamin B-5:~
Vitamin B-6:1.72 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:13.61 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:4.54 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.22 mg
Copper (Cu):635.04 mcg
Fluoride (F):~
Iron (Fe):17.33 mg
Magnesium (Mg):0.11 g
Manganese (Mn):45.36 mcg
Phosphorus (P):1 g
Potassium (K):1.63 g
Selenium (Se):45.81 mcg
Sodium (Na):0.24 g
Zinc (Zn):13.15 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:97.03 g
Essential amino acids
Phenylalanine:3.95 g
Leucine:7.67 g
Methionine:2.13 g
Lysine:8.26 g
Isoleucine:4.58 g
Valine:4.99 g
Threonine:4.31 g
Tryptophan:1.18 g
Histidine:3.72 g
Arginine:6.35 g
Non-essential amino acids
Alanine:5.53 g
Aspartic acid:9.53 g
Betaine:~
Cystine:1.32 g
Glutamic acid:14.11 g
Glycine:4.67 g
Hydroxyproline:~
Proline:4.49 g
Serine:3.67 g
Tyrosine:3.04 g
Fats Total:20.87 g
Saturated fatty acids:6.53 g
Monounsaturated fatty acids:7.30 g
Polyunsaturated fatty acids:2.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:45.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.77 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.73 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.90 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.63 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.49 g
Caffeine:~
Theobromine:~
Product Type:Game
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4gh
Did you know?...Prolonged cooking takes the flavor out of onions. Cook only until they're tender when tested with a fork.
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