Horse Nutrition Facts

595 calories in 1 piece, cooked (yield from 1 lb raw meat, boneless)

Live queries:
Tapioca - 21 results
Cracker Barrel - 6 results
Egg Yolk - 9 results
Plain Bagel - 5 results

Game meat, horse, cooked, roasted
Weight Loss Rating:
Total Calories:595 calories in Horse, 1 piece, cooked (yield from 1 lb raw meat, boneless)
Serving Weight:1 piece, cooked = 340g ≈ 0.750lb ≈ 11.99oz
Caloric Density:1.75 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:69% proteins; 31% fats
Fats:20.57 g (186 calories, 6% by weight)
Carbohydrates:~
Proteins:95.68 g (409 calories, 28% by weight)
Alcohol:~
Water:217.53 g (64% by weight)
Fat Composition:44% monounsaturated; 39% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked (yield from 1 lb raw meat, boneless)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17171
Related Foods: Calories in Boar
Calories in Caribou Tongue
Calories in Goat
Calories in Ground Deer
Calories in Ground Elk
Calories in Opossum
Calories in Rabbit
Calories in Wild Rabbit
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:340 mcg
Vitamin B-2:408 mcg
Vitamin B-3:16.46 mg
Vitamin B-5:~
Vitamin B-6:1.12 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:10.74 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:6.80 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.20 mg
Copper (Cu):578 mcg
Fluoride (F):~
Iron (Fe):17.10 mg
Magnesium (Mg):85 mg
Manganese (Mn):68 mcg
Phosphorus (P):0.84 g
Potassium (K):1.29 g
Selenium (Se):45.90 mcg
Sodium (Na):0.19 g
Zinc (Zn):12.99 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:95.68 g
Essential amino acids
Phenylalanine:3.91 g
Leucine:7.58 g
Methionine:2.11 g
Lysine:8.13 g
Isoleucine:4.52 g
Valine:4.93 g
Threonine:4.28 g
Tryptophan:1.16 g
Histidine:3.67 g
Arginine:6.26 g
Non-essential amino acids
Alanine:5.47 g
Aspartic acid:9.38 g
Betaine:~
Cystine:1.33 g
Glutamic acid:13.94 g
Glycine:4.59 g
Hydroxyproline:~
Proline:4.42 g
Serine:3.64 g
Tyrosine:2.99 g
Fats Total:20.57 g
Saturated fatty acids:6.46 g
Monounsaturated fatty acids:7.21 g
Polyunsaturated fatty acids:2.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.75 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.60 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.45 g
Caffeine:~
Theobromine:~
Product Type:Horse
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3oD
Did you know?...Lemons should be firm and have a bright yellow color. Avoid soft, shriveled lemons with spots. The best lemons will be fine textured and heavy for their size. Thin skinned fruit tends to have more juice, while fruit that has a greenish cast is likely to be more acidic. One medium lemon has about 3 tablespoons of juice and 3 tablespoons of grated peel.
Related: Game meat, horse, raw
Game meat, moose, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular