Horse Nutrition Facts

595 calories in 1 piece, cooked (yield from 1 lb raw meat, boneless)

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Game meat, horse, cooked, roasted
Weight Loss Rating:
Total Calories:595 calories in Horse, 1 piece, cooked (yield from 1 lb raw meat, boneless)
Serving Weight:1 piece, cooked = 340g ≈ 0.750lb ≈ 11.99oz
Caloric Density:1.75 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:69% proteins; 31% fats
Fats:20.57 g (186 calories, 6% by weight)
Carbohydrates:~
Proteins:95.68 g (409 calories, 28% by weight)
Alcohol:~
Water:217.53 g (64% by weight)
Fat Composition:44% monounsaturated; 39% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked (yield from 1 lb raw meat, boneless)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17171
Related Foods: Calories in Brown Bear
Game meat, elk, ground, raw
Calories in Ground Bison
Calories in Ground Elk
Calories in Moose
Calories in Moose Stew
Calories in Opossum
Calories in Rabbit
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:340 mcg
Vitamin B-2:408 mcg
Vitamin B-3:16.46 mg
Vitamin B-5:~
Vitamin B-6:1.12 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:10.74 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:6.80 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.20 mg
Copper (Cu):578 mcg
Fluoride (F):~
Iron (Fe):17.10 mg
Magnesium (Mg):85 mg
Manganese (Mn):68 mcg
Phosphorus (P):0.84 g
Potassium (K):1.29 g
Selenium (Se):45.90 mcg
Sodium (Na):0.19 g
Zinc (Zn):12.99 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:95.68 g
Essential amino acids
Phenylalanine:3.91 g
Leucine:7.58 g
Methionine:2.11 g
Lysine:8.13 g
Isoleucine:4.52 g
Valine:4.93 g
Threonine:4.28 g
Tryptophan:1.16 g
Histidine:3.67 g
Arginine:6.26 g
Non-essential amino acids
Alanine:5.47 g
Aspartic acid:9.38 g
Betaine:~
Cystine:1.33 g
Glutamic acid:13.94 g
Glycine:4.59 g
Hydroxyproline:~
Proline:4.42 g
Serine:3.64 g
Tyrosine:2.99 g
Fats Total:20.57 g
Saturated fatty acids:6.46 g
Monounsaturated fatty acids:7.21 g
Polyunsaturated fatty acids:2.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.75 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.60 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.45 g
Caffeine:~
Theobromine:~
Product Type:Horse
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Soft drinks, which contain about nine teaspoons of sugar per 12-ounce can, are a leading contributor to increased sugar consumption.
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