Horse Nutrition Facts

595 calories in 1 piece, cooked (yield from 1 lb raw meat, boneless)

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Game meat, horse, cooked, roasted
Weight Loss Rating:
Total Calories:595 calories in Horse, 1 piece, cooked (yield from 1 lb raw meat, boneless)
Serving Weight:1 piece, cooked = 340g ≈ 0.750lb ≈ 11.99oz
Caloric Density:1.75 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:69% proteins; 31% fats
Fats:20.57 g (186 calories, 6% by weight)
Carbohydrates:~
Proteins:95.68 g (409 calories, 28% by weight)
Alcohol:~
Water:217.53 g (64% by weight)
Fat Composition:44% monounsaturated; 39% saturated; 17% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked (yield from 1 lb raw meat, boneless)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17171
Related Foods: Calories in Bison
Calories in Brown Bear
Calories in Caribou Tongue
Calories in Ground Elk
Calories in Moose
Calories in Moose Liver
Calories in Rabbit
Calories in Wild Rabbit
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:340 mcg
Vitamin B-2:408 mcg
Vitamin B-3:16.46 mg
Vitamin B-5:~
Vitamin B-6:1.12 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:10.74 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:6.80 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.20 mg
Copper (Cu):578 mcg
Fluoride (F):~
Iron (Fe):17.10 mg
Magnesium (Mg):85 mg
Manganese (Mn):68 mcg
Phosphorus (P):0.84 g
Potassium (K):1.29 g
Selenium (Se):45.90 mcg
Sodium (Na):0.19 g
Zinc (Zn):12.99 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:95.68 g
Essential amino acids
Phenylalanine:3.91 g
Leucine:7.58 g
Methionine:2.11 g
Lysine:8.13 g
Isoleucine:4.52 g
Valine:4.93 g
Threonine:4.28 g
Tryptophan:1.16 g
Histidine:3.67 g
Arginine:6.26 g
Non-essential amino acids
Alanine:5.47 g
Aspartic acid:9.38 g
Betaine:~
Cystine:1.33 g
Glutamic acid:13.94 g
Glycine:4.59 g
Hydroxyproline:~
Proline:4.42 g
Serine:3.64 g
Tyrosine:2.99 g
Fats Total:20.57 g
Saturated fatty acids:6.46 g
Monounsaturated fatty acids:7.21 g
Polyunsaturated fatty acids:2.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.75 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.79 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.60 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.45 g
Caffeine:~
Theobromine:~
Product Type:Horse
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3oD
Did you know?...The gooseberry is called the "mackeral currant" in French because gooseberry sauce is served with mackerel, a type of fish.
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