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Game meat, moose, raw

102 calories in 100 g

Game meat, moose, raw Suggest a better name
Weight Loss Rating:
Total Calories:102 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.02 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:93% proteins; 7% fats
Fats:0.74 g (7 calories, 1% by weight)
Carbohydrates:~
Proteins:22.24 g (95 calories, 22% by weight)
Alcohol:~
Water:75.55 g (76% by weight)
Fat Composition:39% polyunsaturated; 36% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:59 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Scientific Name:Alces alces
Food Group:Lamb, Veal, and Game Products
USDA #:17172
Related Foods: Calories in Beans And Meat Burrito
Calories in Goat
Calories in Luncheon Meat
Calories in Moose Liver
Calories in Muskrat
Calories in Peeled Apples
Calories in Rabbit
Calories in Raw Egg
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:270 mcg
Vitamin B-3:5 mg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:4 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):3.21 mg
Magnesium (Mg):23 mg
Manganese (Mn):8 mcg
Phosphorus (P):0.16 g
Potassium (K):0.32 g
Selenium (Se):9.60 mcg
Sodium (Na):65 mg
Zinc (Zn):2.80 mg
Cholesterol:59 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.24 g
Essential amino acids
Phenylalanine:0.96 g
Leucine:1.95 g
Methionine:0.56 g
Lysine:2 g
Isoleucine:1.06 g
Valine:1.21 g
Threonine:1.02 g
Tryptophan:~
Histidine:0.74 g
Arginine:1.43 g
Non-essential amino acids
Alanine:1.28 g
Aspartic acid:2.08 g
Betaine:~
Cystine:~
Glutamic acid:3.60 g
Glycine:0.97 g
Hydroxyproline:~
Proline:0.90 g
Serine:0.79 g
Tyrosine:0.81 g
Fats Total:0.74 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.13 g
Caffeine:~
Theobromine:~
Product Type:Game
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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