Moose Nutrition Facts

456 calories in 1 piece, cooked (yield from 1 lb raw meat, boneless)

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Game meat, moose, cooked, roasted
Weight Loss Rating:
Total Calories:456 calories in Moose, 1 piece, cooked (yield from 1 lb raw meat, boneless)
Serving Weight:1 piece, cooked = 340g ≈ 0.750lb ≈ 11.99oz
Caloric Density:1.34 calories / gram
Weight Watchers Counter:9 Weight Watchers points
 
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Calorie Sources:93% proteins; 7% fats
Fats:3.30 g (30 calories, 1% by weight)
Carbohydrates:~
Proteins:99.52 g (425 calories, 29% by weight)
Alcohol:~
Water:230.62 g (68% by weight)
Fat Composition:39% polyunsaturated; 36% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked (yield from 1 lb raw meat, boneless)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17173
Related Foods: Calories in Bison
Calories in Boar
Calories in Ground Bison
Calories in Ground Deer
Calories in Horse
Calories in Moose Liver
Calories in Polar Bear
Calories in Squirrel
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:170 mcg
Vitamin B-2:1.16 mg
Vitamin B-3:17.88 mg
Vitamin B-5:~
Vitamin B-6:1.26 mg
Vitamin B-9:13.60 mcg
Food folate:13.60 mcg
Dietary Folate Equivalent:13.60 mcg
Folic acid:~
Vitamin B-12:21.45 mcg
Added Vitamin B-12:~
Choline:0.39 g
Vitamin C:17 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:680 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.08 mcg
Calcium (Ca):20.40 mg
Copper (Cu):238.00 mcg
Fluoride (F):~
Iron (Fe):14.35 mg
Magnesium (Mg):81.60 mg
Manganese (Mn):30.60 mcg
Phosphorus (P):0.60 g
Potassium (K):1.14 g
Selenium (Se):43.52 mcg
Sodium (Na):0.23 g
Zinc (Zn):12.51 mg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:99.52 g
Essential amino acids
Phenylalanine:4.28 g
Leucine:8.74 g
Methionine:2.52 g
Lysine:9.01 g
Isoleucine:4.76 g
Valine:5.41 g
Threonine:4.56 g
Tryptophan:~
Histidine:3.33 g
Arginine:6.43 g
Non-essential amino acids
Alanine:5.71 g
Aspartic acid:9.32 g
Betaine:51.68 mg
Cystine:~
Glutamic acid:16.08 g
Glycine:4.32 g
Hydroxyproline:~
Proline:4.01 g
Serine:3.54 g
Tyrosine:3.64 g
Fats Total:3.30 g
Saturated fatty acids:0.99 g
Monounsaturated fatty acids:0.68 g
Polyunsaturated fatty acids:1.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.31 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.07 g
Caffeine:~
Theobromine:~
Product Type:Moose
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Maui Onions are golden yellow, sweet, juicy onions grown on the Island of Maui, Hawaii. They are very sweet, have a high water content.
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