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Moose Nutrition Facts

114 calories in 3 oz

Game meat, moose, cooked, roasted
Weight Loss Rating:
Total Calories:114 calories in Moose, 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.34 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:93% proteins; 7% fats
Fats:0.82 g (7 calories, 1% by weight)
Carbohydrates:~
Proteins:24.88 g (106 calories, 29% by weight)
Alcohol:~
Water:57.66 g (68% by weight)
Fat Composition:39% polyunsaturated; 36% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:66.30 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked (yield from 1 lb raw meat, boneless)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17173
Related Foods: Calories in Antelope
Calories in Black Bear
Calories in Caribou Tongue
Game meat, elk, ground, raw
Calories in Ground Bison
Calories in Ground Deer
Calories in Moose Liver
Calories in Wild Rabbit
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.50 mcg
Vitamin B-2:289 mcg
Vitamin B-3:4.47 mg
Vitamin B-5:~
Vitamin B-6:314.50 mcg
Vitamin B-9:3.40 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:3.40 mcg
Folic acid:~
Vitamin B-12:5.36 mcg
Added Vitamin B-12:~
Choline:98.09 mg
Vitamin C:4.25 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:170 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.02 mcg
Calcium (Ca):5.10 mg
Copper (Cu):59.50 mcg
Fluoride (F):~
Iron (Fe):3.59 mg
Magnesium (Mg):20.40 mg
Manganese (Mn):7.65 mcg
Phosphorus (P):0.15 g
Potassium (K):0.28 g
Selenium (Se):10.88 mcg
Sodium (Na):58.65 mg
Zinc (Zn):3.13 mg
Cholesterol:66.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.88 g
Essential amino acids
Phenylalanine:1.07 g
Leucine:2.18 g
Methionine:0.63 g
Lysine:2.25 g
Isoleucine:1.19 g
Valine:1.35 g
Threonine:1.14 g
Tryptophan:~
Histidine:0.83 g
Arginine:1.61 g
Non-essential amino acids
Alanine:1.43 g
Aspartic acid:2.33 g
Betaine:12.92 mg
Cystine:~
Glutamic acid:4.02 g
Glycine:1.08 g
Hydroxyproline:~
Proline:1 g
Serine:0.88 g
Tyrosine:0.91 g
Fats Total:0.82 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:76.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.27 g
Caffeine:~
Theobromine:~
Product Type:Moose
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_FR
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