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Muskrat Nutrition Facts

732 calories in 1 piece, cooked (yield from 1 lb raw meat, boneless)

Game meat, muskrat, cooked, roasted
Weight Loss Rating:
Total Calories:732 calories in Muskrat, 1 piece, cooked (yield from 1 lb raw meat, boneless)
Serving Weight:1 piece, cooked = 313g ≈ 0.690lb ≈ 11.04oz
Caloric Density:2.34 calories / gram
Weight Watchers Counter:18 Weight Watchers points
 
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Calorie Sources:55% proteins; 45% fats
Fats:36.75 g (331 calories, 12% by weight)
Carbohydrates:~
Proteins:94.18 g (402 calories, 30% by weight)
Alcohol:~
Water:173.97 g (56% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.38 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked (yield from 1 lb raw meat, boneless)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17175
Related Foods: Calories in Antelope
Calories in Brown Bear
Game meat, elk, ground, raw
Calories in Ground Deer
Moose, meat, raw (Alaska Native)
Calories in Opossum
Calories in Polar Bear
Calories in Squirrel
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:250.40 mcg
Vitamin B-2:2.22 mg
Vitamin B-3:22.50 mg
Vitamin B-5:2.91 mg
Vitamin B-6:1.47 mg
Vitamin B-9:34.43 mcg
Food folate:34.43 mcg
Dietary Folate Equivalent:34.43 mcg
Folic acid:~
Vitamin B-12:25.98 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:21.91 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):563.40 mcg
Fluoride (F):~
Iron (Fe):22.22 mg
Magnesium (Mg):81.38 mg
Manganese (Mn):93.90 mcg
Phosphorus (P):0.85 g
Potassium (K):1 g
Selenium (Se):46.32 mcg
Sodium (Na):0.30 g
Zinc (Zn):7.11 mg
Cholesterol:0.38 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:94.18 g
Essential amino acids
Phenylalanine:3.88 g
Leucine:7.42 g
Methionine:1.57 g
Lysine:7.36 g
Isoleucine:3.57 g
Valine:4.16 g
Threonine:3.85 g
Tryptophan:~
Histidine:2.79 g
Arginine:4.51 g
Non-essential amino acids
Alanine:4.95 g
Aspartic acid:8.14 g
Betaine:~
Cystine:~
Glutamic acid:11.99 g
Glycine:4.57 g
Hydroxyproline:~
Proline:3.76 g
Serine:3.35 g
Tyrosine:2.57 g
Fats Total:36.75 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.35 g
Caffeine:~
Theobromine:~
Product Type:Muskrat
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3gf
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Related: Game meat, muskrat, raw
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