Muskrat Nutrition Facts732 calories in 1 piece, cooked (yield from 1 lb raw meat, boneless) |
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| Game meat, muskrat, cooked, roasted | |
| Weight Loss Rating: |   |
|---|---|
| Total Calories: | 732 calories in Muskrat, 1 piece, cooked (yield from 1 lb raw meat, boneless) |
| Serving Weight: | 1 piece, cooked = 313g ≈ 0.690lb ≈ 11.04oz |
| Caloric Density: | 2.34 calories / gram |
| Weight Watchers Counter: | 18 Weight Watchers points |
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| Calorie Sources: | 55% proteins; 45% fats |
| Fats: | 36.75 g (331 calories, 12% by weight) |
| Carbohydrates: | ~ |
| Proteins: | 94.18 g (402 calories, 30% by weight) |
| Alcohol: | ~ |
| Water: | 173.97 g (56% by weight) |
| Fat Composition: | ~ |
| Trans Fat : | ~ |
| Dietary Fiber: | ~ |
| Cholesterol: | 0.38 g |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 piece, cooked (yield from 1 lb raw meat, boneless) 3 oz |
| Food Group: | Lamb, Veal, and Game Products |
| USDA #: | 17175 |
| Related Foods: |
Game meat, elk, ground, raw Calories in Ground Elk Calories in Moose Calories in Moose Liver Moose, meat, raw (Alaska Native) Calories in Opossum Calories in Rabbit Calories in Wild Rabbit |
Calories in Muskrat
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| Vitamin A: | 0 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 250.40 mcg |
| Vitamin B-2: | 2.22 mg |
| Vitamin B-3: | 22.50 mg |
| Vitamin B-5: | 2.91 mg |
| Vitamin B-6: | 1.47 mg |
| Vitamin B-9: | 34.43 mcg |
| Food folate: | 34.43 mcg |
| Dietary Folate Equivalent: | 34.43 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | 25.98 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | ~ |
| Vitamin C: | 21.91 mg |
| Vitamin D: | ~ |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | ~ |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | ~ |
Calories in Muskrat
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| Calcium (Ca): | 0.11 g |
|---|---|
| Copper (Cu): | 563.40 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 22.22 mg |
| Magnesium (Mg): | 81.38 mg |
| Manganese (Mn): | 93.90 mcg |
| Phosphorus (P): | 0.85 g |
| Potassium (K): | 1 g |
| Selenium (Se): | 46.32 mcg |
| Sodium (Na): | 0.30 g |
| Zinc (Zn): | 7.11 mg |
Calories in Muskrat
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| Cholesterol: | 0.38 g |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
Calories in Muskrat
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| Carbohydrates Total: | ~ |
|---|---|
| Dietary Fiber: | ~ |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
Calories in Muskrat
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| Proteins Total: | 94.18 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 3.88 g |
| Leucine: | 7.42 g |
| Methionine: | 1.57 g |
| Lysine: | 7.36 g |
| Isoleucine: | 3.57 g |
| Valine: | 4.16 g |
| Threonine: | 3.85 g |
| Tryptophan: | ~ |
| Histidine: | 2.79 g |
| Arginine: | 4.51 g |
| Non-essential amino acids | |
| Alanine: | 4.95 g |
| Aspartic acid: | 8.14 g |
| Betaine: | ~ |
| Cystine: | ~ |
| Glutamic acid: | 11.99 g |
| Glycine: | 4.57 g |
| Hydroxyproline: | ~ |
| Proline: | 3.76 g |
| Serine: | 3.35 g |
| Tyrosine: | 2.57 g |
Calories in Muskrat
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| Fats Total: | 36.75 g |
|---|---|
| Saturated fatty acids: | ~ |
| Monounsaturated fatty acids: | ~ |
| Polyunsaturated fatty acids: | ~ |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | ~ |
| Dodecanoic/Lauric [12:0]: | ~ |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | ~ |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | ~ |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | ~ |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | ~ |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | ~ |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | ~ |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | ~ |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | ~ |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | ~ |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Calories in Muskrat
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| Ash: | 5.35 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Muskrat |
| Weight Watchers Points: | 18 point(s) |
| Atkins Diet (Induction) Rating: | 9 / 10 |
| Atkins Diet (Maintanence) Rating: | 4 / 10 |
| Zone Diet Rating: | 1 / 10 |
| Shorter URL for this page: | http://calobonga.com/_3gf |
| Did you know?... | To escape the grip of a crocodile's jaws, push your thumbs into its eyeballs - it will let you go instantly. |
| Related: |
Game meat, muskrat, raw Opossum |
| See also: | BMI Calculator |
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Calories in Muskrat
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