Rabbit Nutrition Facts197 calories in 100 g |
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| Game meat, rabbit, domesticated, composite of cuts, cooked, roasted | |
| Weight Loss Rating: |   |
|---|---|
| Total Calories: | 197 calories in Rabbit, 100 g |
| Serving Weight: | 100g ≈ 0.220lb ≈ 3.53oz |
| Caloric Density: | 1.97 calories / gram |
| Weight Watchers Counter: | 5 Weight Watchers points |
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| Calorie Sources: | 63% proteins; 37% fats |
| Fats: | 8.05 g (73 calories, 8% by weight) |
| Carbohydrates: | ~ |
| Proteins: | 29.06 g (124 calories, 29% by weight) |
| Alcohol: | ~ |
| Water: | 60.61 g (61% by weight) |
| Fat Composition: | 39% saturated; 35% monounsaturated; 25% polyunsaturated |
| Trans Fat : | ~ |
| Dietary Fiber: | ~ |
| Cholesterol: | 82 mg |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 piece, cooked (yield from 1 lb raw meat, boneless) 3 oz |
| Food Group: | Lamb, Veal, and Game Products |
| USDA #: | 17178 |
| Related Foods: |
Calories in Antelope Calories in Boar Calories in Brown Bear Calories in Caribou Tongue Calories in Deer Calories in Ground Deer Calories in Horse Calories in Raccoon |
Calories in Rabbit
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| Vitamin A: | 0 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 90 mcg |
| Vitamin B-2: | 210 mcg |
| Vitamin B-3: | 8.43 mg |
| Vitamin B-5: | 930 mcg |
| Vitamin B-6: | 470 mcg |
| Vitamin B-9: | 11 mcg |
| Food folate: | 11 mcg |
| Dietary Folate Equivalent: | 11 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | 8.30 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | ~ |
| Vitamin C: | ~ |
| Vitamin D: | ~ |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | ~ |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | ~ |
Calories in Rabbit
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| Calcium (Ca): | 19 mg |
|---|---|
| Copper (Cu): | 180 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 2.27 mg |
| Magnesium (Mg): | 21 mg |
| Manganese (Mn): | 30 mcg |
| Phosphorus (P): | 0.26 g |
| Potassium (K): | 0.38 g |
| Selenium (Se): | 38.50 mcg |
| Sodium (Na): | 47 mg |
| Zinc (Zn): | 2.27 mg |
Calories in Rabbit
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| Cholesterol: | 82 mg |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
Calories in Rabbit
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| Carbohydrates Total: | ~ |
|---|---|
| Dietary Fiber: | ~ |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
Calories in Rabbit
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| Proteins Total: | 29.06 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 1.19 g |
| Leucine: | 2.26 g |
| Methionine: | 0.72 g |
| Lysine: | 2.54 g |
| Isoleucine: | 1.37 g |
| Valine: | 1.47 g |
| Threonine: | 1.30 g |
| Tryptophan: | 0.38 g |
| Histidine: | 0.81 g |
| Arginine: | 1.79 g |
| Non-essential amino acids | |
| Alanine: | 1.75 g |
| Aspartic acid: | 2.83 g |
| Betaine: | ~ |
| Cystine: | 0.36 g |
| Glutamic acid: | 4.66 g |
| Glycine: | 1.57 g |
| Hydroxyproline: | ~ |
| Proline: | 1.42 g |
| Serine: | 1.28 g |
| Tyrosine: | 1.03 g |
Calories in Rabbit
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| Fats Total: | 8.05 g |
|---|---|
| Saturated fatty acids: | 2.40 g |
| Monounsaturated fatty acids: | 2.17 g |
| Polyunsaturated fatty acids: | 1.56 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | ~ |
| Dodecanoic/Lauric [12:0]: | ~ |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 0.21 g |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 1.81 g |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 0.38 g |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 0.26 g |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 1.86 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | ~ |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 1.24 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 0.32 g |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | ~ |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Calories in Rabbit
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| Ash: | 1.04 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Rabbit |
| Weight Watchers Points: | 5 point(s) |
| Atkins Diet (Induction) Rating: | 7 / 10 |
| Atkins Diet (Maintanence) Rating: | 4 / 10 |
| Zone Diet Rating: | 2 / 10 |
| Shorter URL for this page: | http://calobonga.com/_1w6 |
| Did you know?... | By buying organic produce you are not only cutting down the risks to yourself and your family of consuming pesticides, you are in fact encouraging biodiversity. On a wider scale, organic farming reduces pollution incidents, energy use and greenhouse gas emissions. The more demand from consumers for organic produce the more farmers are encouraged to convert to organic farming methods. |
| Related: |
Game meat, rabbit, domesticated, composite of cuts, raw Game meat, rabbit, domesticated, composite of cuts, cooked, stewed |
| See also: | BMI Calculator |
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Calories in Rabbit
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