Rabbit Calories

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Rabbit
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
Weight Loss Rating:	3 1
Total Calories:	197 calories in Rabbit, 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	1.97 calories / gram
Weight Watchers Counter:	5 Weight Watchers points


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Calorie Sources:	63% proteins; 37% fats
Fats:	8.05 g (73 calories, 8% by weight)
Carbohydrates:	~
Proteins:	29.06 g (124 calories, 29% by weight)
Alcohol:	~
Water:	60.61 g (61% by weight)

Fat Composition:	39% saturated; 35% monounsaturated; 25% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	82 mg
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked (yield from 1 lb raw meat, boneless) 3 oz

Food Group:	Lamb, Veal, and Game Products
USDA #:	17178

Related Foods:	Calories in Black Bear Calories in Boar Calories in Brown Bear Calories in Deer Game meat, elk, ground, raw Calories in Moose Stew Calories in Raccoon Calories in Squirrel

Calories in Rabbit
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	90 mcg
Vitamin B-2:	210 mcg
Vitamin B-3:	8.43 mg
Vitamin B-5:	930 mcg
Vitamin B-6:	470 mcg
Vitamin B-9:	11 mcg
Food folate:	11 mcg
Dietary Folate Equivalent:	11 mcg
Folic acid:	~
Vitamin B-12:	8.30 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Rabbit
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Calcium (Ca):	19 mg
Copper (Cu):	180 mcg
Fluoride (F):	~
Iron (Fe):	2.27 mg
Magnesium (Mg):	21 mg
Manganese (Mn):	30 mcg
Phosphorus (P):	0.26 g
Potassium (K):	0.38 g
Selenium (Se):	38.50 mcg
Sodium (Na):	47 mg
Zinc (Zn):	2.27 mg

Calories in Rabbit
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Cholesterol:	82 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Rabbit
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Rabbit
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Essential amino acids
Proteins Total:	29.06 g

Phenylalanine:	1.19 g
Leucine:	2.26 g
Methionine:	0.72 g
Lysine:	2.54 g
Isoleucine:	1.37 g
Valine:	1.47 g
Threonine:	1.30 g
Tryptophan:	0.38 g
Histidine:	0.81 g
Arginine:	1.79 g

Non-essential amino acids
Alanine:	1.75 g
Aspartic acid:	2.83 g
Betaine:	~
Cystine:	0.36 g
Glutamic acid:	4.66 g
Glycine:	1.57 g
Hydroxyproline:	~
Proline:	1.42 g
Serine:	1.28 g
Tyrosine:	1.03 g

Calories in Rabbit
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Saturated fatty acids
Fats Total:	8.05 g

Saturated fatty acids:	2.40 g
Monounsaturated fatty acids:	2.17 g
Polyunsaturated fatty acids:	1.56 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.21 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.81 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.38 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.26 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.86 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.24 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.32 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Rabbit
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Ash:	1.04 g
Caffeine:	~
Theobromine:	~

Product Type:	Rabbit

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Related:	Game meat, rabbit, domesticated, composite of cuts, raw Game meat, rabbit, domesticated, composite of cuts, cooked, stewed

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Rabbit Nutrition Facts

197 calories in 100 g