Rabbit Calories

Calorie Counter » Foods » Lamb, Veal, and Game Products » Calories in Rabbit
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
Weight Loss Rating:	3 1
Total Calories:	197 calories in Rabbit, 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	1.97 calories / gram
Weight Watchers Counter:	5 Weight Watchers points


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Calorie Sources:	63% proteins; 37% fats
Fats:	8.05 g (73 calories, 8% by weight)
Carbohydrates:	~
Proteins:	29.06 g (124 calories, 29% by weight)
Alcohol:	~
Water:	60.61 g (61% by weight)

Fat Composition:	39% saturated; 35% monounsaturated; 25% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	82 mg
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked (yield from 1 lb raw meat, boneless) 3 oz

Food Group:	Lamb, Veal, and Game Products
USDA #:	17178

Related Foods:	Calories in Beaver Calories in Beefalo Calories in Brown Bear Calories in Deer Calories in Goat Calories in Moose Stew Calories in Muskrat Calories in Wild Rabbit

Calories in Rabbit
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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	90 mcg
Vitamin B-2:	210 mcg
Vitamin B-3:	8.43 mg
Vitamin B-5:	930 mcg
Vitamin B-6:	470 mcg
Vitamin B-9:	11 mcg
Food folate:	11 mcg
Dietary Folate Equivalent:	11 mcg
Folic acid:	~
Vitamin B-12:	8.30 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Rabbit
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Calcium (Ca):	19 mg
Copper (Cu):	180 mcg
Fluoride (F):	~
Iron (Fe):	2.27 mg
Magnesium (Mg):	21 mg
Manganese (Mn):	30 mcg
Phosphorus (P):	0.26 g
Potassium (K):	0.38 g
Selenium (Se):	38.50 mcg
Sodium (Na):	47 mg
Zinc (Zn):	2.27 mg

Calories in Rabbit
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Cholesterol:	82 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Rabbit
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Rabbit
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Essential amino acids
Proteins Total:	29.06 g

Phenylalanine:	1.19 g
Leucine:	2.26 g
Methionine:	0.72 g
Lysine:	2.54 g
Isoleucine:	1.37 g
Valine:	1.47 g
Threonine:	1.30 g
Tryptophan:	0.38 g
Histidine:	0.81 g
Arginine:	1.79 g

Non-essential amino acids
Alanine:	1.75 g
Aspartic acid:	2.83 g
Betaine:	~
Cystine:	0.36 g
Glutamic acid:	4.66 g
Glycine:	1.57 g
Hydroxyproline:	~
Proline:	1.42 g
Serine:	1.28 g
Tyrosine:	1.03 g

Calories in Rabbit
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Saturated fatty acids
Fats Total:	8.05 g

Saturated fatty acids:	2.40 g
Monounsaturated fatty acids:	2.17 g
Polyunsaturated fatty acids:	1.56 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.21 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.81 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.38 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.26 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.86 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.24 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.32 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Rabbit
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Ash:	1.04 g
Caffeine:	~
Theobromine:	~

Product Type:	Rabbit

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	A medium-sized apple has about 70 calories and less than 1 gram of fat.

Related:	Game meat, rabbit, domesticated, composite of cuts, raw Game meat, rabbit, domesticated, composite of cuts, cooked, stewed

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Rabbit Nutrition Facts

197 calories in 100 g