Rabbit Nutrition Facts

197 calories in 100 g

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Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
Weight Loss Rating:
Total Calories:197 calories in Rabbit, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.97 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:63% proteins; 37% fats
Fats:8.05 g (73 calories, 8% by weight)
Carbohydrates:~
Proteins:29.06 g (124 calories, 29% by weight)
Alcohol:~
Water:60.61 g (61% by weight)
Fat Composition:39% saturated; 35% monounsaturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:82 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked (yield from 1 lb raw meat, boneless)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17178
Related Foods: Calories in Beaver
Calories in Beefalo
Calories in Brown Bear
Calories in Deer
Calories in Goat
Calories in Moose Stew
Calories in Muskrat
Calories in Wild Rabbit
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:210 mcg
Vitamin B-3:8.43 mg
Vitamin B-5:930 mcg
Vitamin B-6:470 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:8.30 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):2.27 mg
Magnesium (Mg):21 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.26 g
Potassium (K):0.38 g
Selenium (Se):38.50 mcg
Sodium (Na):47 mg
Zinc (Zn):2.27 mg
Cholesterol:82 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.06 g
Essential amino acids
Phenylalanine:1.19 g
Leucine:2.26 g
Methionine:0.72 g
Lysine:2.54 g
Isoleucine:1.37 g
Valine:1.47 g
Threonine:1.30 g
Tryptophan:0.38 g
Histidine:0.81 g
Arginine:1.79 g
Non-essential amino acids
Alanine:1.75 g
Aspartic acid:2.83 g
Betaine:~
Cystine:0.36 g
Glutamic acid:4.66 g
Glycine:1.57 g
Hydroxyproline:~
Proline:1.42 g
Serine:1.28 g
Tyrosine:1.03 g
Fats Total:8.05 g
Saturated fatty acids:2.40 g
Monounsaturated fatty acids:2.17 g
Polyunsaturated fatty acids:1.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.32 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.04 g
Caffeine:~
Theobromine:~
Product Type:Rabbit
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...6 out of every 10 apples that get eaten every day in the U.S. were grown in Washington State. The most popular varieties are Red Delicious, Gala, Granny Smith, Golden Delicious and Fuji.
Related: Game meat, rabbit, domesticated, composite of cuts, raw
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