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Rabbit Nutrition Facts

617 calories in 1 piece, cooked (yield from 1 lb raw meat, boneless)

Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
Weight Loss Rating:
Total Calories:617 calories in Rabbit, 1 piece, cooked (yield from 1 lb raw meat, boneless)
Serving Weight:1 piece, cooked = 313g ≈ 0.690lb ≈ 11.04oz
Caloric Density:1.97 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:63% proteins; 37% fats
Fats:25.20 g (227 calories, 8% by weight)
Carbohydrates:~
Proteins:90.96 g (388 calories, 29% by weight)
Alcohol:~
Water:189.71 g (61% by weight)
Fat Composition:39% saturated; 35% monounsaturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked (yield from 1 lb raw meat, boneless)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17178
Related Foods: Calories in Bison
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Moose, meat, raw (Alaska Native)
Calories in Polar Bear
Calories in Wild Rabbit
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:281.70 mcg
Vitamin B-2:657.30 mcg
Vitamin B-3:26.39 mg
Vitamin B-5:2.91 mg
Vitamin B-6:1.47 mg
Vitamin B-9:34.43 mcg
Food folate:34.43 mcg
Dietary Folate Equivalent:34.43 mcg
Folic acid:~
Vitamin B-12:25.98 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):59.47 mg
Copper (Cu):563.40 mcg
Fluoride (F):~
Iron (Fe):7.11 mg
Magnesium (Mg):65.73 mg
Manganese (Mn):93.90 mcg
Phosphorus (P):0.82 g
Potassium (K):1.20 g
Selenium (Se):120.50 mcg
Sodium (Na):0.15 g
Zinc (Zn):7.11 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:90.96 g
Essential amino acids
Phenylalanine:3.72 g
Leucine:7.07 g
Methionine:2.25 g
Lysine:7.95 g
Isoleucine:4.29 g
Valine:4.60 g
Threonine:4.07 g
Tryptophan:1.19 g
Histidine:2.54 g
Arginine:5.60 g
Non-essential amino acids
Alanine:5.48 g
Aspartic acid:8.86 g
Betaine:~
Cystine:1.13 g
Glutamic acid:14.59 g
Glycine:4.91 g
Hydroxyproline:~
Proline:4.44 g
Serine:4 g
Tyrosine:3.22 g
Fats Total:25.20 g
Saturated fatty acids:7.51 g
Monounsaturated fatty acids:6.79 g
Polyunsaturated fatty acids:4.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.66 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.81 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.26 g
Caffeine:~
Theobromine:~
Product Type:Rabbit
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3rx
Did you know?...Lemons contain significant amounts of citric acid; this is why they have a low pH and a sour taste. They also famously contain Vitamin C (Ascorbic acid) which is essential to human health. 100 milliliters of lemon juice contains approximately 50 milligrams of Vitamin C (55% of the recommended daily value) and 5 grams of citric acid.
Related: Game meat, rabbit, domesticated, composite of cuts, raw
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