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Rabbit Nutrition Facts

617 calories in 1 piece, cooked (yield from 1 lb raw meat, boneless)

Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
Weight Loss Rating:
Total Calories:617 calories in Rabbit, 1 piece, cooked (yield from 1 lb raw meat, boneless)
Serving Weight:1 piece, cooked = 313g ≈ 0.690lb ≈ 11.04oz
Caloric Density:1.97 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
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Calorie Sources:63% proteins; 37% fats
Fats:25.20 g (227 calories, 8% by weight)
Carbohydrates:~
Proteins:90.96 g (388 calories, 29% by weight)
Alcohol:~
Water:189.71 g (61% by weight)
Fat Composition:39% saturated; 35% monounsaturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked (yield from 1 lb raw meat, boneless)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17178
Related Foods: Calories in Beaver
Calories in Bison
Game meat, elk, ground, raw
Calories in Ground Bison
Calories in Ground Deer
Calories in Ground Elk
Calories in Opossum
Calories in Wild Rabbit
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:281.70 mcg
Vitamin B-2:657.30 mcg
Vitamin B-3:26.39 mg
Vitamin B-5:2.91 mg
Vitamin B-6:1.47 mg
Vitamin B-9:34.43 mcg
Food folate:34.43 mcg
Dietary Folate Equivalent:34.43 mcg
Folic acid:~
Vitamin B-12:25.98 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):59.47 mg
Copper (Cu):563.40 mcg
Fluoride (F):~
Iron (Fe):7.11 mg
Magnesium (Mg):65.73 mg
Manganese (Mn):93.90 mcg
Phosphorus (P):0.82 g
Potassium (K):1.20 g
Selenium (Se):120.50 mcg
Sodium (Na):0.15 g
Zinc (Zn):7.11 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:90.96 g
Essential amino acids
Phenylalanine:3.72 g
Leucine:7.07 g
Methionine:2.25 g
Lysine:7.95 g
Isoleucine:4.29 g
Valine:4.60 g
Threonine:4.07 g
Tryptophan:1.19 g
Histidine:2.54 g
Arginine:5.60 g
Non-essential amino acids
Alanine:5.48 g
Aspartic acid:8.86 g
Betaine:~
Cystine:1.13 g
Glutamic acid:14.59 g
Glycine:4.91 g
Hydroxyproline:~
Proline:4.44 g
Serine:4 g
Tyrosine:3.22 g
Fats Total:25.20 g
Saturated fatty acids:7.51 g
Monounsaturated fatty acids:6.79 g
Polyunsaturated fatty acids:4.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.66 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.81 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.26 g
Caffeine:~
Theobromine:~
Product Type:Rabbit
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Animal meats, butter, whole milk, and some tropical plant oils, such as palm and coconut, are the main sources of saturated fat, which is the least healthy type of fat. Saturated fat raises the level of LDL (bad) cholesterol, which causes numerous health problems if consumed in large quantities. Most saturated fats are solid at room temperature.
Related: Game meat, rabbit, domesticated, composite of cuts, raw
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
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