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Wild Rabbit Nutrition Facts

517 calories in 1 piece, cooked (yield from 1 lb raw meat, boneless)

Game meat, rabbit, wild, cooked, stewed
Weight Loss Rating:
Total Calories:517 calories in 1 piece, cooked (yield from 1 lb raw meat, boneless)
Serving Weight:1 piece, cooked = 299g ≈ 0.659lb ≈ 10.55oz
Caloric Density:1.73 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:82% proteins; 18% fats
Fats:10.49 g (95 calories, 4% by weight)
Carbohydrates:~
Proteins:98.73 g (422 calories, 33% by weight)
Alcohol:~
Water:183.50 g (61% by weight)
Fat Composition:39% saturated; 35% monounsaturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.37 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked (yield from 1 lb raw meat, boneless)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17181
Related Foods: Calories in Beaver
Calories in Boar
Calories in Caribou Tongue
Calories in Elk
Calories in Ground Deer
Calories in Muskrat
Calories in Rabbit
Calories in Squirrel
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.80 mcg
Vitamin B-2:209.30 mcg
Vitamin B-3:19.14 mg
Vitamin B-5:~
Vitamin B-6:1.02 mg
Vitamin B-9:23.92 mcg
Food folate:23.92 mcg
Dietary Folate Equivalent:23.92 mcg
Folic acid:~
Vitamin B-12:19.46 mcg
Added Vitamin B-12:~
Choline:0.39 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.23 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.49 mcg
Calcium (Ca):53.82 mg
Copper (Cu):508.30 mcg
Fluoride (F):~
Iron (Fe):14.50 mg
Magnesium (Mg):92.69 mg
Manganese (Mn):~
Phosphorus (P):0.72 g
Potassium (K):1.03 g
Selenium (Se):45.45 mcg
Sodium (Na):0.13 g
Zinc (Zn):7.12 mg
Cholesterol:0.37 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:98.73 g
Essential amino acids
Phenylalanine:4.04 g
Leucine:7.68 g
Methionine:2.45 g
Lysine:8.64 g
Isoleucine:4.66 g
Valine:4.99 g
Threonine:4.40 g
Tryptophan:1.29 g
Histidine:2.75 g
Arginine:6.10 g
Non-essential amino acids
Alanine:5.95 g
Aspartic acid:9.63 g
Betaine:51.13 mg
Cystine:1.23 g
Glutamic acid:15.82 g
Glycine:5.35 g
Hydroxyproline:~
Proline:4.81 g
Serine:4.37 g
Tyrosine:3.50 g
Fats Total:10.49 g
Saturated fatty acids:3.14 g
Monounsaturated fatty acids:2.84 g
Polyunsaturated fatty acids:2.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.42 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.08 g
Caffeine:~
Theobromine:~
Product Type:Wild
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_34e
Did you know?...Cruciferous vegetables such as broccoli tend to release strong smelling chemical compounds when cooked. These ammonia and hydrogen sulfide compounds will smell up the kitchen. Steaming or cooking in a small amount of water and as fast as possible will reduce this problem.
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