Wild Rabbit Nutrition Facts

517 calories in 1 piece, cooked (yield from 1 lb raw meat, boneless)

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Game meat, rabbit, wild, cooked, stewed
Weight Loss Rating:
Total Calories:517 calories in 1 piece, cooked (yield from 1 lb raw meat, boneless)
Serving Weight:1 piece, cooked = 299g ≈ 0.659lb ≈ 10.55oz
Caloric Density:1.73 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:82% proteins; 18% fats
Fats:10.49 g (95 calories, 4% by weight)
Carbohydrates:~
Proteins:98.73 g (422 calories, 33% by weight)
Alcohol:~
Water:183.50 g (61% by weight)
Fat Composition:39% saturated; 35% monounsaturated; 25% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.37 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked (yield from 1 lb raw meat, boneless)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17181
Related Foods: Calories in Bison
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Moose, meat, raw (Alaska Native)
Calories in Squirrel
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.80 mcg
Vitamin B-2:209.30 mcg
Vitamin B-3:19.14 mg
Vitamin B-5:~
Vitamin B-6:1.02 mg
Vitamin B-9:23.92 mcg
Food folate:23.92 mcg
Dietary Folate Equivalent:23.92 mcg
Folic acid:~
Vitamin B-12:19.46 mcg
Added Vitamin B-12:~
Choline:0.39 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.23 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.49 mcg
Calcium (Ca):53.82 mg
Copper (Cu):508.30 mcg
Fluoride (F):~
Iron (Fe):14.50 mg
Magnesium (Mg):92.69 mg
Manganese (Mn):~
Phosphorus (P):0.72 g
Potassium (K):1.03 g
Selenium (Se):45.45 mcg
Sodium (Na):0.13 g
Zinc (Zn):7.12 mg
Cholesterol:0.37 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:98.73 g
Essential amino acids
Phenylalanine:4.04 g
Leucine:7.68 g
Methionine:2.45 g
Lysine:8.64 g
Isoleucine:4.66 g
Valine:4.99 g
Threonine:4.40 g
Tryptophan:1.29 g
Histidine:2.75 g
Arginine:6.10 g
Non-essential amino acids
Alanine:5.95 g
Aspartic acid:9.63 g
Betaine:51.13 mg
Cystine:1.23 g
Glutamic acid:15.82 g
Glycine:5.35 g
Hydroxyproline:~
Proline:4.81 g
Serine:4.37 g
Tyrosine:3.50 g
Fats Total:10.49 g
Saturated fatty acids:3.14 g
Monounsaturated fatty acids:2.84 g
Polyunsaturated fatty acids:2.03 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.42 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.08 g
Caffeine:~
Theobromine:~
Product Type:Wild
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_34e
Did you know?...When using rice, keep in mind that 1 cup of uncooked long-grain white rice makes 3 cups cooked.
Related: Game meat, rabbit, wild, raw
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