Raccoon Nutrition Facts

1017 calories in 1 piece, cooked (yield from 1 lb raw meat, boneless)

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Game meat, raccoon, cooked, roasted
Weight Loss Rating:
Total Calories:1017 calories in Raccoon, 1 piece, cooked (yield from 1 lb raw meat, boneless)
Serving Weight:1 piece, cooked = 399g ≈ 0.880lb ≈ 14.07oz
Caloric Density:2.55 calories / gram
Weight Watchers Counter:25 Weight Watchers points
 
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Calorie Sources:51% fats; 49% proteins
Fats:57.85 g (522 calories, 15% by weight)
Carbohydrates:~
Proteins:116.51 g (497 calories, 29% by weight)
Alcohol:~
Water:216.66 g (54% by weight)
Fat Composition:46% monounsaturated; 36% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.39 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked (yield from 1 lb raw meat, boneless)
3 oz
Scientific Name:Procyon lotor
Food Group:Lamb, Veal, and Game Products
USDA #:17182
Related Foods: Calories in Beefalo
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Calories in Polar Bear
Calories in Squirrel
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.35 mg
Vitamin B-2:2.07 mg
Vitamin B-3:18.67 mg
Vitamin B-5:~
Vitamin B-6:1.88 mg
Vitamin B-9:43.89 mcg
Food folate:43.89 mcg
Dietary Folate Equivalent:43.89 mcg
Folic acid:~
Vitamin B-12:33.12 mcg
Added Vitamin B-12:~
Choline:0.46 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.96 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.78 mcg
Calcium (Ca):55.86 mg
Copper (Cu):718.20 mcg
Fluoride (F):~
Iron (Fe):28.33 mg
Magnesium (Mg):0.12 g
Manganese (Mn):~
Phosphorus (P):1.04 g
Potassium (K):1.59 g
Selenium (Se):71.82 mcg
Sodium (Na):0.32 g
Zinc (Zn):9.06 mg
Cholesterol:0.39 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:116.51 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:60.65 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:57.85 g
Saturated fatty acids:16.24 g
Monounsaturated fatty acids:20.79 g
Polyunsaturated fatty acids:8.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.83 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.20 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.48 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.20 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.40 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.12 g
Ash:5.98 g
Caffeine:~
Theobromine:~
Product Type:Raccoon
Weight Watchers Points:25 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Carrot juice is also an excellent source of vitamin C. An 8 ounce glass of pure carrot juice can provide your body with up to 35% of your daily recommended dosage of vitamin C.
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