Raccoon Nutrition Facts

1017 calories in 1 piece, cooked (yield from 1 lb raw meat, boneless)

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Game meat, raccoon, cooked, roasted
Weight Loss Rating:
Total Calories:1017 calories in Raccoon, 1 piece, cooked (yield from 1 lb raw meat, boneless)
Serving Weight:1 piece, cooked = 399g ≈ 0.880lb ≈ 14.07oz
Caloric Density:2.55 calories / gram
Weight Watchers Counter:25 Weight Watchers points
 
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Calorie Sources:51% fats; 49% proteins
Fats:57.85 g (522 calories, 15% by weight)
Carbohydrates:~
Proteins:116.51 g (497 calories, 29% by weight)
Alcohol:~
Water:216.66 g (54% by weight)
Fat Composition:46% monounsaturated; 36% saturated; 18% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.39 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked (yield from 1 lb raw meat, boneless)
3 oz
Scientific Name:Procyon lotor
Food Group:Lamb, Veal, and Game Products
USDA #:17182
Related Foods: Calories in Beaver
Calories in Bison
Calories in Boar
Calories in Brown Bear
Calories in Moose Liver
Calories in Moose Stew
Moose, meat, raw (Alaska Native)
Calories in Wild Rabbit
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.35 mg
Vitamin B-2:2.07 mg
Vitamin B-3:18.67 mg
Vitamin B-5:~
Vitamin B-6:1.88 mg
Vitamin B-9:43.89 mcg
Food folate:43.89 mcg
Dietary Folate Equivalent:43.89 mcg
Folic acid:~
Vitamin B-12:33.12 mcg
Added Vitamin B-12:~
Choline:0.46 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.96 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.78 mcg
Calcium (Ca):55.86 mg
Copper (Cu):718.20 mcg
Fluoride (F):~
Iron (Fe):28.33 mg
Magnesium (Mg):0.12 g
Manganese (Mn):~
Phosphorus (P):1.04 g
Potassium (K):1.59 g
Selenium (Se):71.82 mcg
Sodium (Na):0.32 g
Zinc (Zn):9.06 mg
Cholesterol:0.39 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:116.51 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:60.65 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:57.85 g
Saturated fatty acids:16.24 g
Monounsaturated fatty acids:20.79 g
Polyunsaturated fatty acids:8.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.83 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.24 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.20 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.48 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.20 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.40 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.12 g
Ash:5.98 g
Caffeine:~
Theobromine:~
Product Type:Raccoon
Weight Watchers Points:25 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Unbroken garlic bulbs will keep for up to 3 to 4 months. Individual cloves will keep from 5 to 10 days. Store in a cool, dark, and dry location (dampness is the enemy of garlic, so store away from stove and sink). If the cloves sprout, the garlic is still usable and the sprouts can be used for salads.
Related: Wild Rabbit
Game meat, squirrel, raw
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