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Game meat, squirrel, raw

34 calories in 1 oz

Game meat, squirrel, raw Suggest a better name
Weight Loss Rating:
Total Calories:34 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.20 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:76% proteins; 24% fats
Fats:0.91 g (8 calories, 3% by weight)
Carbohydrates:~
Proteins:6.02 g (26 calories, 21% by weight)
Alcohol:~
Water:20.93 g (74% by weight)
Fat Composition:47% monounsaturated; 38% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:23.53 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Scientific Name:Sciuridae
Food Group:Lamb, Veal, and Game Products
USDA #:17183
Related Foods: Calories in Antelope
Calories in Beans And Meat Burrito
Calories in Caribou Tongue
Calories in Crab Sticks
Calories in Elk
Calories in Meat And Vegetable Pizza
Calories in Opossum
Calories in Raw Egg
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:19.84 mcg
Vitamin B-2:59.53 mcg
Vitamin B-3:1.13 mg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):567 mcg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):1.33 mg
Magnesium (Mg):6.80 mg
Manganese (Mn):~
Phosphorus (P):48.76 mg
Potassium (K):86.18 mg
Selenium (Se):2.64 mcg
Sodium (Na):29.20 mg
Zinc (Zn):~
Cholesterol:23.53 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.02 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.43 g
Methionine:0.13 g
Lysine:0.43 g
Isoleucine:0.23 g
Valine:0.24 g
Threonine:0.23 g
Tryptophan:~
Histidine:0.16 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.48 g
Betaine:~
Cystine:~
Glutamic acid:0.81 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.20 g
Tyrosine:0.18 g
Fats Total:0.91 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:0.33 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:85.05 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.18 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28.35 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.67 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.33 g
Caffeine:~
Theobromine:~
Product Type:Game
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3yM
Did you know?...Frying French fries in beef tallow, the traditional but recently discarded McDonald's recipe, adds saturated fat to the diet. Replacing tallow with tropical oils such as palm oil simply substitutes one saturated fat for another. Replacing tallow with partially hydrogenated oil reduces cholesterol but adds trans fat.
Related: Raccoon
Squirrel
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