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Game meat, squirrel, raw

34 calories in 1 oz

Game meat, squirrel, raw Suggest a better name
Weight Loss Rating:
Total Calories:34 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.20 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:76% proteins; 24% fats
Fats:0.91 g (8 calories, 3% by weight)
Carbohydrates:~
Proteins:6.02 g (26 calories, 21% by weight)
Alcohol:~
Water:20.93 g (74% by weight)
Fat Composition:47% monounsaturated; 38% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:23.53 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Scientific Name:Sciuridae
Food Group:Lamb, Veal, and Game Products
USDA #:17183
Related Foods: Calories in Boar
Calories in Crab Sticks
Calories in Ground Elk
Calories in Luncheon Meat
Calories in Meat And Vegetable Pizza
Moose, meat, raw (Alaska Native)
Calories in Squirrel
Calories in Surimi
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:19.84 mcg
Vitamin B-2:59.53 mcg
Vitamin B-3:1.13 mg
Vitamin B-5:~
Vitamin B-6:~
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):567 mcg
Copper (Cu):~
Fluoride (F):~
Iron (Fe):1.33 mg
Magnesium (Mg):6.80 mg
Manganese (Mn):~
Phosphorus (P):48.76 mg
Potassium (K):86.18 mg
Selenium (Se):2.64 mcg
Sodium (Na):29.20 mg
Zinc (Zn):~
Cholesterol:23.53 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.02 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.43 g
Methionine:0.13 g
Lysine:0.43 g
Isoleucine:0.23 g
Valine:0.24 g
Threonine:0.23 g
Tryptophan:~
Histidine:0.16 g
Arginine:0.31 g
Non-essential amino acids
Alanine:0.28 g
Aspartic acid:0.48 g
Betaine:~
Cystine:~
Glutamic acid:0.81 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.20 g
Tyrosine:0.18 g
Fats Total:0.91 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:0.33 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:85.05 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.18 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28.35 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.67 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.33 g
Caffeine:~
Theobromine:~
Product Type:Game
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...In an interview, Burger King president Donald Smith said that his chain's fries are sprayed with a sugar solution shortly before being packaged and shipped to individual outlets. The sugar caramelizes in the cooking fat, producing the golden color customers expect. Without it, the fries would be nearly the same color outside as inside: pasty white.
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