Squirrel Nutrition Facts

147 calories in 3 oz

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Game meat, squirrel, cooked, roasted
Weight Loss Rating:
Total Calories:147 calories in Squirrel, 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.73 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:76% proteins; 24% fats
Fats:3.99 g (36 calories, 5% by weight)
Carbohydrates:~
Proteins:26.15 g (112 calories, 31% by weight)
Alcohol:~
Water:52.76 g (62% by weight)
Fat Composition:40% polyunsaturated; 37% monounsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked (yield from 1 lb raw meat, boneless)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17184
Related Foods: Calories in Beaver
Calories in Bison
Calories in Black Bear
Calories in Deer
Calories in Ground Bison
Calories in Ground Deer
Calories in Moose Stew
Calories in Wild Rabbit
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51 mcg
Vitamin B-2:246.50 mcg
Vitamin B-3:3.94 mg
Vitamin B-5:790.50 mcg
Vitamin B-6:314.50 mcg
Vitamin B-9:7.65 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:7.65 mcg
Folic acid:~
Vitamin B-12:5.53 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:340 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.19 mcg
Calcium (Ca):2.55 mg
Copper (Cu):119.00 mcg
Fluoride (F):~
Iron (Fe):5.79 mg
Magnesium (Mg):23.80 mg
Manganese (Mn):25.50 mcg
Phosphorus (P):0.18 g
Potassium (K):0.30 g
Selenium (Se):12.84 mcg
Sodium (Na):0.10 g
Zinc (Zn):1.51 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.15 g
Essential amino acids
Phenylalanine:1.01 g
Leucine:1.88 g
Methionine:0.57 g
Lysine:1.89 g
Isoleucine:0.99 g
Valine:1.03 g
Threonine:0.99 g
Tryptophan:~
Histidine:0.68 g
Arginine:1.36 g
Non-essential amino acids
Alanine:1.23 g
Aspartic acid:2.07 g
Betaine:13.77 mg
Cystine:~
Glutamic acid:3.54 g
Glycine:1.13 g
Hydroxyproline:~
Proline:0.97 g
Serine:0.85 g
Tyrosine:0.78 g
Fats Total:3.99 g
Saturated fatty acids:0.72 g
Monounsaturated fatty acids:1.13 g
Polyunsaturated fatty acids:1.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:68 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:59.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:5.10 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:85 mg
Ash:1.43 g
Caffeine:~
Theobromine:~
Product Type:Squirrel
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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