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Lamb Brain Nutrition Facts

503 calories in 1 unit, cooked (yield from 1 lb raw meat)

Lamb, variety meats and by-products, brain, cooked, braised
Weight Loss Rating:
Total Calories:503 calories in 1 unit, cooked (yield from 1 lb raw meat)
Serving Weight:1 unit, cooked = 347g ≈ 0.765lb ≈ 12.24oz
Caloric Density:1.45 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:63% fats; 37% proteins
Fats:35.29 g (318 calories, 10% by weight)
Carbohydrates:~
Proteins:43.55 g (186 calories, 13% by weight)
Alcohol:~
Water:262.78 g (76% by weight)
Fat Composition:47% saturated; 34% monounsaturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:7.09 g
Caffeine:~
Serving Sizes: 100 g
1 unit, cooked (yield from 1 lb raw meat)
3 oz
Food Group:Lamb, Veal, and Game Products
USDA #:17186
Tags: brains;
Related Foods: Calories in Beef Brain
Calories in Pork Brain
Calories in Veal Brain
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:381.70 mcg
Vitamin B-2:832.80 mcg
Vitamin B-3:8.57 mg
Vitamin B-5:3.44 mg
Vitamin B-6:381.70 mcg
Vitamin B-9:17.35 mcg
Food folate:17.35 mcg
Dietary Folate Equivalent:17.35 mcg
Folic acid:~
Vitamin B-12:32.10 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:41.64 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):41.64 mg
Copper (Cu):728.70 mcg
Fluoride (F):~
Iron (Fe):5.83 mg
Magnesium (Mg):48.58 mg
Manganese (Mn):173.50 mcg
Phosphorus (P):1.17 g
Potassium (K):0.71 g
Selenium (Se):41.64 mcg
Sodium (Na):0.46 g
Zinc (Zn):4.72 mg
Cholesterol:7.09 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:43.55 g
Essential amino acids
Phenylalanine:2.08 g
Leucine:3.40 g
Methionine:0.87 g
Lysine:2.78 g
Isoleucine:1.70 g
Valine:2.05 g
Threonine:1.94 g
Tryptophan:0.42 g
Histidine:1.15 g
Arginine:2.91 g
Non-essential amino acids
Alanine:2.46 g
Aspartic acid:3.61 g
Betaine:~
Cystine:0.45 g
Glutamic acid:5.14 g
Glycine:2.05 g
Hydroxyproline:~
Proline:1.87 g
Serine:2.26 g
Tyrosine:1.56 g
Fats Total:35.29 g
Saturated fatty acids:9.02 g
Monounsaturated fatty acids:6.38 g
Polyunsaturated fatty acids:3.61 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.41 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.52 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.94 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.52 g
Docosahexaenoic (DHA) [22:6 Ω-3]:2.05 g
Ash:4.72 g
Caffeine:~
Theobromine:~
Product Type:Lamb
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4cF
Did you know?...Hamburger meat from a single steer will make about 720 quarter pound hamburger patties. That's enough for a family of 4 to enjoy hamburgers each day for nearly 6 months.
Related: Lamb, variety meats and by-products, brain, raw
Lamb, variety meats and by-products, brain, cooked, pan-fried
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